Sam Sykes

15 Flips | 2 Magazines | 14 Likes | 1 Following | @SamSykes2015 | Keep up with Sam Sykes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Sykes”

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

Exercise

5 Gym Log Apps for iPhone & iPad

Everybody knows that you need a decent workout and diet program to lose weight and keep it off. Tracking your exercises at the gym is going to be …

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Harry Potter fans become wizards in Hogwarts-style role play | Reuters

CZOCHA, Poland (Reuters) - Clad in robes and pointed hats, would-be sorcerers wave their wands and cast spells as they hone their magic skills at their very own College of Wizardry.<p>In scenes inspired by Hogwarts from the Harry Potter fantasy series, the students mix potions, tame magical creatures …

5 Things Exercise Nazis Get Wrong

Here's what you need to know...<p>Behind the neck presses are the most effective shoulder-building exercise you can do. They don't <i>cause</i> shoulder …

17 Reasons You Should Never Read "Harry Potter"

Seriously, don't even bother.

Harry Potter

Why Using a Heart Rate Monitor Is Totally Worth It

If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful headbands and punny …

Welcome to SOCIALDOSE.COM

15 Amazing Secrets Hidden Inside The Wizarding World of Harry Potter

The best hidden secrets inside Diagon Alley at The Wizarding World of Harry Potter!<p>The Wizarding World of Harry Potter at Universal Studios Orlando …

For Teens

Darwin Was Not Wrong Day

Yesterday was February 12th, the birthday of Charles Darwin, who introduced (along with Alfred Wallace) the theory of evolution to the world. Darwin …

The Myth Behind Defensive Gun Ownership

Guns are more likely to do harm than good.<p>Despite survey data on defensive gun uses being notoriously unreliable, until recently there have been only scattered attempts at providing an empirical alternative. The first scientific attempt was a study in Arizona, which examined newspaper, police …

Black Dahlia Murder Case Hits 68 Years Unsolved

There’s never been a shortage of suspects in the Black Dahlia murder — but police have never been able to pin the crime on any of them.<p>After the …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

10 Genius Exercises You Aren’t Doing

Biomechanics