Sam Sanchez

54 Flips | 8 Magazines | 296 Likes | 8 Following | 27 Followers | @SamSanchez78jf | Keep up with Sam Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Sanchez”

21 books you need to read this spring

Spring is here and that can only mean one thing: time to shake yourself out of hibernation and bust out that spring reading.<p>But with so many great …

Books

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

Pagedraw UI builder turns your website design mockup into code automatically

For years, one of the holy grails of web design has been trying to automate turning front-end design into clean code. Early attempts included tools like Dreamweaver and FrontPage. Pagedraw, a member of the Y Combinator Winter 2018 class, has developed a tool to fulfill that vision in a modern …

Suspended – Medium

18 Essential Classics to Read Before You Die - Signature

If one-stop shopping for the classics appeals to you, look no further than this box set. It features eighty books celebrating a wide range of classic literature from drama to poetry, and fiction to history, and includes works from Walt Whitman, Edgar Allan Poe, Joseph Conrad and many …

Literature

How to Earn Passive Income: 15 Ways to Consider

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might …

Personal Finance

This Bodyweight Workout Proves You Don’t Need Weights to Build Bigger Quads | Men’s Health

The goal here is cumulative volume. As the workout progresses, you'll have to perform more reps with less rest. As the work-rest-ratio shortens and the total amount of reps increases, you will feel a leg pump that parallels any heavy lifting session—with way less impact on your joints.<p><b>Here's what</b> …

12 Special Qualities A Man Has That Mean You Should Never Let Him Go

Some men are better than others. Yes, we're all equal human beings, but nevertheless one can easily make the argument that some men are better people …

10 ways to live below your means without feeling deprived

Spending less than you earn is one sure path to financial security. But that doesn’t have to mean a spartan lifestyle. You can still enjoy yourself while living small.<p>1. Focus on the benefits<p>Having a financial buffer makes you the boss of your money, instead of someone who scrambles until payday. …

Personal Finance

7 smart money moves to make before 2018 — to end up richer in the new year

Stressing about money as you make your holiday gift list — and shell out hundreds of dollars for holiday travel? While it’s easy to overspend in …

An innovative introductory economics course at Stanford is now free online

Econ 101, the introductory college economics course that is often held in overcrowded lecture halls packed with half-asleep freshmen, is finally getting a facelift.<p>At the front of the class is Raj Chetty, a 38-year-old economist who publishes some of the field’s most intriguing papers year after …

UC Berkeley

Does Human Consciousness Exist? Scientists Discover that Free Will and Sense of Self Are An Illusion

Everyone knows what it feels like to have consciousness: it’s that self-evident sense of personal awareness, which gives us a feeling of ownership …

How to make millions on Instagram

Over the past decade, there has been a dramatic shift in the way companies execute marketing campaigns. Today, marketers are using social media platforms and influencers to spread awareness of their products and services. Instagram is one of the most popular platforms for product marketing and …

Tai Lopez Reveals the Secrets He Used to Make Millions From Social Media

It's easier than you think to transform your social media profile into a lucrative business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Think about how you use social media. Is it simply a method to connect with people? A distraction from boredom at work? Or is it a tool to reach …

3 Dividend Stocks That Should Pay You the Rest of Your Life

Want to put the power of reinvested dividends to work for your portfolio? Take a look at 3M, Genuine Parts, and Waste Management.<p>If you want to be …

What's Actually in Protein Powder? | MyRecipes

A common post-workout breakfast is often a protein shake or bar, tasting of chalk and chocolate or berry. That vaguely dusty flavor in these meals …

Become a blockchain expert in 1,384 words

And it's going to fundamentally change how businesses operate.<p>Make no mistake… this revolution is <i>at least</i> as significant as the one brought about by the Internet. It will disrupt every single business on the face of the earth.<p>That's why it's vital that you learn to understand this technology. It …

26 of the best business books you can read, from the CEOs and execs who can't put them down

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

28 New Fiction Books To Add To Your Must-Read List This Fall

The season promises a veritable cornucopia of enthralling novels and short story collections.<p>As we head into back-to-school season and long, blissful weeks of sweater weather, it’s only natural to be tempted to spend hours in the bookstore browsing fresh titles and adding to our to-read …

Books

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle

25 Sweet, Sexy, and Captivating Books You're Going to Want to Read This Fall

Can you hear that? The first rustling of the leaves? That first whiff of pumpkin? That first cool breeze? Fall is almost here, and I'm ready to tell you what to read after you take that first hay ride through the pumpkin patch. So grab a pumpkin spice latte and get ready: I've got the 25 best new …

5 Stocks That Pay You to Own Them

You take risks by investing. Why not own businesses that directly reward you for those risks?<p>The best part of investing is the opportunity to get a …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Workouts

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

19 science-backed ways men can appear more attractive to women

But, through research and experimentation, they've come up with many ideas about what draws one person to another.<p>Below, Business Insider has rounded up some of the most compelling scientific insights about the traits and behaviors that make men more appealing to women.<p>The best part? None of the …

Psychology

Your easy 8-step guide to becoming an online influencer

When using this strategy, watch your analytics carefully to see which sites are most effective in terms of targeted traffic. It may be tempting to post to big-name sites, but if you’re not getting results, you’re wasting your time.<p>And don’t discount smaller, niche sites just because of their size! …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

10 Qualities of Authentic People

There is no better teacher than life and no better leadership lessons than what you've learned from experience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In a society roided-out on bling, cash, ego, nakedness and status we have lost our authenticity. We have lost morals and what …