Sam Preston

12 Flips | 5 Magazines | 6 Likes | @SamPreston2s7q | Keep up with Sam Preston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Preston”

Bottle Rocket

What Does It Mean To Scale Agile?

When I began learning about Agile software development teams around 2008, the hot topic was whether Agile and Scrum really worked, even at the team level. Today, I don’t hear that question seriously discussed in software dilevelopment circles at all any more. Although there is still obviously a lot …

Project Management

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

The Alphabet Ab Workout is All You’ll Ever Need to Get Ripped Abs

To train the abs completely, we have to understand the basic anatomy of this muscle group. We already know that simple crunches will not cut it and …

Travel Backpacks We Love

A good travel backpack is like a favorite pair of jeans—it never goes out of style, pairs with almost everything, and is comfortable when it matters …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

25 books that every entrepreneur should read

We spoke with wildly successful entrepreneurs and VCs like Mark Cuban and Peter Thiel and pored over years of interviews with star founders to find the books that every aspiring entrepreneur should read.<p>Here are their top recommendations.<p><i>Bianca Male, Aimee Groth, Richard Feloni, Natalie Walters,</i> …

Top Picks | Top 10 Hot Springs

Top Hot Springs for a Relaxing Camping or RVing Trip <br>Hot Springs are a great option for a relaxing destination. At some hot springs visitors can soak …

Camping Recipes | Meatless Mondays

Meatless Mondays Menu and Recipes Everyone will Love<br>Vegetarian or not, meatless Monday is an excellent practice to try. Not only do you have the …

State Park Guide | Texas

Guide to Texas State Parks <br>Guadalupe River State Park | El CapitanFrom red rocks to spring feed lakes, lazy rivers and Gulf Coast beaches Texas State …

11 of the best modern sci-fi authors to read this Science Fiction Day

<b>Science fiction is having a moment.</b><p>Posters for Amazon’s serialisation of Philip K Dick’s Man In The High Castle have shocked and confused public …