Sam Ng

23 Flips | 3 Magazines | 10 Likes | 1 Following | @SamNg2rpt | Keep up with Sam Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Ng”

4 Breakfast Bowls That Keep You Full Until Lunch

You’ll want to wake up early for these<p>There are few things on earth better than breakfast—but you don’t need to settle for a soggy bowl of cereal if you’re looking for convenience. Whether you’re into sweet or savory, these breakfast bowls take no time at all to whip up and they’re full of …

Recipes

The Dude Workout Series

There is something to be said about a good friend. For some of us, you could say you'd been at a physical peak when training with someone. We found …

The Challenge That Secretly Carves Your Abs

These 2 moves back-to-back will chisel your core<p>Certain exercises—like planks and situps—are known for sizzling your six-pack. But the core-carving benefit of other moves isn’t so obvious until you’ve completed a few reps and your muscles are burning.<p>“Pairing two of these unexpected ab-blasters …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

10 Genius Exercises You Aren’t Doing

The 30 Best Abs Exercises of All Time to Get a Six-pack

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Crockpot BBQ Beer Pulled Chicken

Position a rack in the lower third of the oven. Preheat the oven to 450 degrees. Grease a standard popover pan or 12 muffin/cupcake molds.<p>Using a …

Slow-Cooker Chicken and Sausage Stew Recipe

This is the time of year when I’m usually trying to figure out if this is the coldest, longest winter that I can remember in Texas. I know it’s not… …

Slow Cooker Beer and Brown Sugar Pulled Chicken Sliders

<i>Slow Cooker Beer and Brown Sugar Pulled Chicken Sliders. Perfect for a football game!</i><p>For all of the FanBoy love that seems to be sent to the Slow …

Slow Cooker Beer Chicken Tacos with Jalapeno Slaw

Slow Cooker Beer Chicken Tacos with Jalapeno Slaw<p>Prep Time: 10 minutes<p>Cook Time: 6 hours<p>Serves 4 to 6<p>Ingredients<p>For the Chicken<p>1 tbs cornstarch<p>½ tsp …

Crock Pot Chicken Taco Chili

Combine ingredients 1 through 14 in a slow cooker*. Stir until combined. Place uncooked chicken on top and cover. Cook on low for 6 hours or on high …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

The Abs Exercise That Makes All Other Core Moves Look Easy

Here's how you can master it<p>You might remember the dragon flag from the <i>Rocky IV</i> training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight line. It makes your abs burn just watching it. But then we saw Josh Halbert, Director of …

The 5 Hardest Ab Exercises Known to Man

And the best ways to master them for your ab workouts

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …