Sam MacAskill

5 Flips | 1 Magazine | 3 Likes | @SamMacAskill | Keep up with Sam MacAskill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam MacAskill”

Study Suggests Gluten Sensitivity May Not Exist

The truth behind the trendy diagnosis<p>Gluten, a protein found in wheat, rye, and other grains, has really been thrown under the bus lately. Not only can it trigger a gastrointestinal condition called celiac disease, but experts have said that, for many people with non-celiac gluten sensitivity …

How Anxiety Influences Your Health (INFOGRAPHIC)

No one <i>likes</i> to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a little annoyance to a health hazard. Whether you're experiencing an isolated, high-stress situation or you're one of the 40 million Americans who suffer from anxiety disorder, …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Q&A: Is It OK to Replace A Meal With A Protein Shake?

Read this before you shake it up.<p><b>The question:</b> Is it OK to have a protein shake instead of a meal every once in a while? <b>The expert:</b> Keri Gans, R.D., author of <i>The Small Change Diet</i> <b>The answer:</b> It's not recommended. See, protein shakes, by their very nature, are packed with protein—but not much else. …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …