Sam Luxton

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Europe clears 21st Century Fox's purchase of Sky

But Ofcom could still block the sale.<p>21st Century Fox's £11.7 billion acquisition of Sky has edged a little closer to being a done deal today, as the European Commission approved the merger. The commission was assessing any potential competition concerns that might arise from the marriage of huge …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

The 8 Best Science Documentaries On Netflix Right Now

<b>Last Updated: January 2nd</b><p>Science is part of us all. It’s the search for truth in a hostile universe. Our desire to discover, explore, and understand the world within and around us is a universal goal and science is the toolkit. Below are some of the most intriguing science documentaries and series …

It's Official: NASA's Peer-Reviewed EM Drive Paper Has Finally Been Published

It works.<p>After months of speculation and leaked documents, NASA's long-awaited EM Drive paper has <i>finally</i> been peer-reviewed and published. And it …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

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10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body’s ability to burn fat. The sweet spot? …

How to find out everything Google knows about you

In exchange, you agree to share information about yourself that Google can share with advertisers so their ads are more effective. For instance, airlines want to target people who love to travel. Children's clothing makers want to target parents.<p>Google uses a lot of methods to learn about you. …

Creating Hallucinations Without Drugs Is Surprisingly Easy

Try this at home, but don't blame us if things get weird.<p>The human brain is a remarkable thing. It can do things our primate relatives are thousands …

This is Rome’s Largest Public Art Work Since the Sistine Chapel

A 1,800-foot-long frieze will adorn the city’s Tiber River.<p>A new project in Rome is about to open this April, and its sheer size puts even the …

Space tourism projects at a glance

Virgin Galactic later this month in Mojave, California, is preparing to roll out its new SpaceShipTwo, a vehicle the company hopes will one day take …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

These Secret Netflix Codes Will Make Browsing A Whole Lot Easier

Ask people to tell you the single most annoying thing about Netflix and they’re bound to say it’s that they can never find what they’re looking …