Sam Lukowski

74 Flips | 5 Magazines | 9 Likes | 1 Follower | @SamLukowski | Keep up with Sam Lukowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Lukowski”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

Key Lime Cake III Recipe

"This is a very moist cake. Very easy to make. If you like key lime, you will love this cake."<p>Ingredients<p>1 (18.25 ounce) package lemon cake mix<p>1 1/3 …

Horchata

193<p>816<p>By noon yesterday, the temperature in my apartment was nearly 100ºF (38ºC) and with the sun bearing down full force on the entire city, and so …

Margarita Cake

How to Make It<p>Step 1<p>Prepare the Cake Layers: Preheat oven to 350°F. Stir together cake mix, gelatin, water, oil, and eggs in a large bowl. Beat with …

The Last Slave Ship Survivor Gave an Interview in the 1930s. It Just Surfaced

Roughly 60 years after the abolition of slavery, anthropologist Zora Neale Hurston made an incredible connection: She located the last surviving …

Black History

The Perfect Honeymoon to South Africa's Wine Country

South Africa already has so much to offer honeymooners by way of world-class comforts tinged with just the right amount of adventure. The typical lovebird itinerary begins on safari, usually in Kruger National Park or elsewhere in KwaZulu-Natal, then winds down with a few days of dining and …

Amazing plant pods can grow more lettuce in a 10×10 room than a farm can grow on 1/2 acre

Do you live in a tiny apartment and want to grow your own food? Aggressively Organic has an answer. The Indiana-based company offers Micro Growth …

This Photographer Took a Road Trip Through Through Sub-Saharan Africa – Here Are Her Best Pictures

It's equal parts travel and sartorial inspiration<p>Many people in North America only dream of visiting destinations like Benin, Senegal, and Ethiopia. …

Sub-Saharan Africa

Monty Python's 10 funniest sketches

As a Monty Python treasure-trove arrives on Netflix – including Monty Python and the Holy Grail, Life of Brian and Monty Python's Flying Circus – it's the perfect moment to look back at 10 of the very best sketches from the masters of surreal comedy.<p>1. The Dead Parrot<p>Arguably the most famous, most …

An Incredible World Map That Plots the Literal Translation of Every Country Name In the World

The Literal Translation of Country Names is a remarkably researched map created by Neomam for their client Credit Card Compare, which plots the …

Oxford University Press

How To Wear Leggings to Work

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Clothing

Anna Jones’s recipes for peanut noodles and double ginger soba

I don’t often eat alone in restaurants. When I do, it is always satisfying a need for the same thing: the salvation of a bowl of noodles. There is something private about the comfort of noodles; they are not suited to being served family style; a bowl of noodles – especially a noodle soup – tends …

Recipes

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Healthy Eating

How to Increase Lung Capacity So You Can Hike Hills Like a Boss

So you want to hike some hideous beast-mountain that has a summit of 11,000 feet or more. Or maybe you're looking to hike a shorter, but hellishly …

I Grew Up Poor, But Wanted to Dress Like I Wasn’t

The unspoken codes of social class aren’t taught to everyone.<p>The pants were two sizes too big and hung low around my hips. I didn’t own a belt, so I folded the extra fabric and used safety pins to keep it in place. My boss said she’d get me a new pair soon, but in the year I worked at McDonald’s, I …

15 Favorite Meyer Lemon Recipes

Meyer Lemon Cornmeal Upside-Down Cake<p>Update the classic dense, buttery upside-down cake with a bright, sweet-tart candied lemon topping and the fine …

Meera Sodha’s vegan recipe for shiitake pho with crispy leeks

Shiitake mushrooms bring both texture and a rich, savoury flavour to the classic Vietnamese noodle soup<p>There’s a whole world of mushrooms out there and, much like wine, we can all probably name a handful of them. Unlike wine, however, there are no dedicated menus rhapsodising about their various …

Vegan Recipes

Where's Your Wallet? These 11 Work Tops on Amazon Are So Cute and All Under $17

We're ready for a wardrobe refresh, especially when it comes to work clothes. If you're looking to feel cute and put-together at the office, we rounded up our favorite tops that are perfect for work. They are all affordable, so you can stock up on a few. Take a look for yourself!

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

Cooking

The Secrets of Russian Honey Cake, Revealed

When Michelle Polzine opened 20th Century Cafe, a tiny pastry shop in San Francisco in 2013, her majestic Russian honey cake enchanted sweet tooths everywhere. Food writers and pastry chefs flew in from across the country to marvel at the gravity-defying stack of airy cake layers slathered with …

Dessert

The Easiest Way to Make Candied Nuts Is With Your Slow Cooker

Candied nuts are one of those things that are equal parts treat and snack, and are just at home in a bowl of ice cream as the are in a salad. Their …

Best-Ever Lemon Bars

Stir together butter, 1/4 cup sugar, vanilla and salt. Add one cup flour; mix just until incorporated. Press evenly into the bottom of an aluminum …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

National Parks

How to Stay in a U.S. National Park for Free

The National Park Service has programs that'll let you live among nature for free.<p>If you’re hearing the call of the great outdoors, the National Park …

12 Cinnamon Roll Recipes to Spice Up Brunch

What pairs better with a steamy cup of coffee than a sweet and delectable cinnamon roll? Not much, friends. Tie on your apron, because we’ve got 12 mouthwatering recipes that will have you running to the kitchen immediately.<p><b>1. Healthy Cinnamon Roll Cake:</b> These cinnamon rolls are made <i>healthy</i> with …

A Solo Traveller's Guide to Tanzania

Travel light, travel free<p>The first thing to bear in mind is that solo travellers only have two hands, so don’t get bogged down with tons of luggage. …