Sam Leicht

53 Flips | 8 Magazines | 2 Likes | 3 Following | 9 Followers | @SamLeicht | Keep up with Sam Leicht on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Leicht”

The best CrossFit WODs to do with a partner

Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you’re sharing a barbell, …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Never Take Your Clothes To the Dry Cleaner Again

Quit paying the pros to handle your dirty laundry. These tips will keep your duds looking good as new<p>When your clothes get dirty, you know what to do: Send the nicest items out to the cleaners and throw the rest in the wash. Oh, and maybe get those scuffed wingtips polished up while you’re at …

Watch Adele's full NBC special right now

Missed Adele’s NBC concert special (or want to watch it once more, preferably with a box of tissues nearby)? You’re in luck: The “Hello” singer’s …

How to Memorize Music 5 Times Faster

If you’re like the vast majority of students, you probably have a hard time memorizing music. For almost everyone, memorizing should not be difficult …

Muscle & Fitness: 3 Six Ab Exercises You've Never Tried.

Staying in shape & Seeing results is about getting out of<br>your comfort zone. And when you're traveling and find yourself without a gym or somehow …

How I Got My Body: Nick Jonas

Two different gigs required two different physiques from the entertainer. Here's how the 22-year-old bulked up, then toned it down.<p>"I had about six …

Type 1 Diabetes

20 Fade Haircuts & Hairstyles To Rock In 2017

Hairstyling

Here’s What We Actually Know About The Pill That Prevents HIV

Rumors are swirling about Truvada, the first drug approved to prevent HIV. Here’s what the research actually says about the safety and effectiveness of that famous blue pill.<p>On Thursday, President Obama signed an executive order laying out the national HIV/AIDS strategy for the next five years. The …

5 Advanced Bodyweight Exercises to Build Whole Body Strength

<b>The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts.</b> It makes sense to divide your body into …

A Gentleman’s Guide To Grooming Downstairs

Body grooming or manscaping has become a common part of men's grooming routines and remains a hot topic in grooming discussions. But one aspect of …

Grooming

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

The best Apple Watch apps you probably haven’t heard of

There are already more than 3,000 apps for the Apple Watch, which makes it difficult to find all of the hidden gems. How do you find the best Apple Watch apps?<p>Luckily, there are plenty of third-party Watch apps that deserve attention, whether they tell you when it’s going to rain or help you get …

Apps

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

No excuses 4 minute workout (for busy days and carb-loaded indulgencies)

What is your excuse for not working out? Some of the most common excuses include “I’m too tired,” “Not enough energy,” “I work too many hours,” but …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

How to remove “Other” data from iPhone, iPad and iPod touch

If you use an iOS device you must have come across the mysterious “Other” that has clogged up your phone’s space. While Apple has categorized things …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary18 hours agoView More<p>Broadway<p>The Broadway star has …

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …