Sam Kilbride

57 Flips | 1 Magazine | 1 Like | 7 Following | 2,902 Followers | @SamKilbride | Keep up with Sam Kilbride on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Kilbride”

20 Ways to Supercharge Your Ability to Learn

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Distractify

Stonehenge

<b>Site</b>: Stonehenge, Avebury, and Associated Sites<p><b>Location</b>: United Kingdom of Great Britain and Northern Ireland<p><b>Year Designated</b>: 1986<p><b>Category</b>: Cultural<p><b>Criteria:</b> (i)(ii)(iii)<p><b>Reason for Designation</b>: These prehistoric stone circles are a striking reminder of the architectural, engineering, social, and …

Archaeology

Mystery Spot on Dwarf Planet Ceres Has Mysterious Partner (Photos)

The intrigue surrounding Ceres continues to deepen as a NASA probe gets closer to the dwarf planet.<p>The new photos of Ceres from NASA's Dawn …

Astronomy

Soon, A Giant Balloon Could Leisurely Float You To The Edge Of Space

World View sets a new record in the quest to conquer the stratosphere<p>It’s a dream of many to visit the great wide vacuum that is outer space—but getting there can be pretty intense. You know, like the part where you have to strap yourself into a 60-ton rocket accelerating upward at 18,000 miles per …

Global Perspectives

8 ways to make your mornings more pleasant (and productive)

The first couple hours of the day can have a significant impact on the rest; take the time to improve them and it will pay off.<p>I've never been a …

Amazing Quotes to Inspire You Out of a Creative Rut

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is entirely easy for entrepreneurs to get caught up in the rigorous daily grind of running a business and have her or his creative effectiveness greatly hindered. Add to this insecurity and fear of failure and you will land yourself in …

5 Kama Sutra Positions You Should Try | Men's Health

“If you really want to try a certain position, you're going to need a positive and excited energy that will make it fun and pleasurable for her no matter what the angle," says Laura Berman, Ph.D., Durex's resident sexpert. So if you're ready to spice up your sex life, try these 5 bizarre-but-hot …

How to Believe in Yourself

There was a long time when the lack of belief in myself was a major factor in my life.<p>I didn’t pursue an ideal career, or start my own business, …

5 Things You’re Doing That Seem Productive, But Aren’t

These habits are good intentioned, but could be sabotaging your productivity.<p>In our always on, always busy work culture, it always seems there’s never enough time to get everything done.<p>That’s why at some point, most of us will find shortcuts to maximize our efficiency to get ahead. After all, if …

How Music Affects Your Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Music has a way of expressing that which cannot be put into words.<p>It is for this reason (and many more) that music is regarded as one of the triumphs of human creativity-but does music itself help one to create?<p>This is an important …

15 Research-Backed Ways To Make People Like You

Sometimes, though, we want to make an effort to befriend a new acquaintance or become a better friend to those around us.<p>We scoured the psychological research to find science-backed strategies to get people to like you.

Why And How To Make A Mission Statement For Your Life

Confusing, isn’t it?<p>Everyone has a different view about the careers you should follow, the relationships you should form and the dreams you should …

Your morning routine could change your life

I asked some busy folks what works for them in the morning; what they said might inspire you to change it up in the A.M.<p>I'm not an early riser, but I …

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

Exercise of the Week: Cross-Body Pushup

Turn Your Pushup into the Ultimate Abs Exercise<p>One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The …

Snack on Avocados

STIR TOGETHER A CHIP DIP<br>Combine mashed avocado with goat cheese, salt, lime, and Tabasco. Scoop up the mix with potato chips or rice crackers.<p>WAKE UP YOUR BREAKFAST<br>Make scrambled eggs and add diced avocado, a squeeze of lemon juice, crushed red-pepper flakes, and crumbled feta.<p>MAKE HER MELT<br>Tuck …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

Exercise of the Week: Bodyweight Chop

You've Never Done an Abs Move Like This<p>Want to blast your abs from all angles? Then start chopping<p>The body-weight chop may not look like an abs exercise, but it's one of the best ways to carve your core. "Just like a plank, your torso must stay rigid and straight," says BJ Gaddour, C.S.C.S., …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

The Best Cardio Workout You'll Do All Summer

Below is Gaddour's favorite lung-busting, muscle-burning hill workout. Find yourself a hill that's 20- to 30-yards long and on a 10- to 30-degree incline and give it a shot. After this, we guarantee you'll never be so happy to see level ground again.<p><b>Warmup</b><p><b>DO THIS:</b> Perform each move once, walking …

What 12 Super-Successful People Wish They Knew At 22

Maybe you wish you could rewrite your past. Or perhaps you're content with the decisions you made at that time in your life. Either way, there are probably a few things you wish you knew then that you know now.<p>That's exactly what LinkedIn asked its network of top minds across all fields to write …

25 Simple Lifehacks

When scheduling an interview, ask what times the employer is interviewing and try to be first or last.<p>... Put a mirror behind you at the counter. This way, angry customers who approach you will have to see themselves in the mirror behind you, and the chances of them behaving irrationally lowers …

18 Things Highly Creative People Do Differently

This list has been expanded into the new book, "Wired to Create: Unravelling the Mysteries of the Creative Mind," by Carolyn Gregoire and Scott Barry Kaufman.<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but …

Buddhist Economics: How to Start Prioritizing People Over Products and Creativity Over Consumption

Much has been said about the difference between money and wealth and how we, as individuals, can make more of the latter, but the divergence between the two is arguably even more important the larger scale of nations and the global economy. What does it really mean to create <i>wealth</i> for people — for …

9 Minutes a Day is the Magic Number for Better Personal Branding

Professionals know it's important to promote yourself to step up the corporate ladder. But if you think you don't have the time for that, think …

10 Ways to Make Your Brain Work Better

The Brain

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …