Sam Kagwi

16 Flips | 1 Magazine | 1 Like | @SamKagwi | Keep up with Sam Kagwi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Kagwi”

The Best And Worst Of The 2015 Venice Film Festival

While our colleagues in Canada are currently in the thick of TIFF madness and doing God’s work there (here’s our ever-expanding TIFF coverage link), …

Why You Should Do Easier Exercises

Find out the reason this is true even if you’re in great shape<p>As a full-time fitness writer and gym buff, a dream of mine recently came true: I was cast as one of the three background models in the latest <i>Men’s Health</i> workout DVD. (That’s me in the blue top in the photo above.)<p>Except the role came …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Workouts

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

The 100

Logo and Identity Design Inspiration

The Sixth Annual Logo Design Awards <b>(this year’s deadline is this Friday, Aug. 21)</b> saw some amazing entries. We ended up with an amazing group of …

6 Types of Visual Content You Need to Use in Your Marketing Campaigns

If you are about to embark on a content marketing campaign, you need to know exactly what will stimulate online growth and engagement. Text-based …

15 London Underground Maps That Will Change How You See The Tube

Maybe there are some maps here that might be more useful.

Jon Stewart's greatest takedowns: The Internet's definitive list

Jon Stewart is a comedian with a conscience — late-night television's leading crusader against fear-mongering enemies of progress, political …

Every Dr. Dre verse since '2001' ranked

The wait for Dr. Dre to put out a proper album is officially over. What we’re getting won’t be the perpetually-in-progress <i>Detox,</i> because Dre …

Rap & Hip-Hop

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Made in London: celebrating the capital's boom in menswear manufacturing

Gentlemen in search of quality and craftsmanship should look no further than the capital, says Sophie Warburton<p>London was once a hotbed of manufacturing and a stamp of great craftsmanship – people travelled far and wide for the fruits of its labour.<p>For a while, it seemed as though that was …

Men's Fashion

3 Tips for Creating Effective Infographics to Boost Your Content Marketing Strategy

When it comes to digital marketing, there are few techniques more widely used than the infographic. And when used effectively, they can provide a …