Find out the reason this is true even if you’re in great shape As a full-time fitness writer and gym buff, a dream of mine recently came true: I was cast as one of the three background models in the latest
They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re
After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list A story of a man in search of truth
Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
Gentlemen in search of quality and craftsmanship should look no further than the capital, says Sophie Warburton London was once a hotbed of manufacturing and a stamp of great craftsmanship – people travelled