Sam Inman

58 Flips | 3 Magazines | 30 Following | 51 Followers | @SamInman2014 | I love to play the flute, and like to have a do nothing day every so often to just sit done with a good book! I love to hang with my friends whenever!

3 Beauty Benefits of Bilberry — Wellnessbin

WellnessBin.com<p>Bilberry from the berry family, also known as blueberry from North American, Europe and Western Asia. It’s nearly black when ripe and …

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

Workouts

5 Essential Exercises You Should Be Doing More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Pilates On The Wall: Shoulder Shrugs

Video<p>Fitness<p>Pilates On The Wall: Shoulder Shrugs<p>Sculpt shapely shoulders with this do-anywhere exercise<p>We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page.<p>All Videos<p>05:43<p>Walk Stronger: 4-Arm-Tightening …

5 Exercises To Get Toned, Lean Arms

Shapely, sculpted arms are possible—at any age. Eliminate arm flab and sculpt toned arms and shoulders with these simple tips.<p>Grab a pair of light …

5 Ways to Nail Your Training Goals

How to get peak fitness exactly when you want it—and avoid the dreaded burnout<p>Lisa Brennauer clearly knows how to focus her training so that she dominates when it counts.<p>After winning the German National Championships in the road race and time trial this past June, she snagged the rainbow jersey in …

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

Carb-Calorie Connection

<b>Guest Post by Nate Miyaki, Author of The Truth About Carbs</b><p>Don’t call it a comeback; carbs have been here for years<p>Building rockin’ bodies amongst my …

Is Fruit Healthy For You?

<b>Seriously, what’s the deal with fruit?</b><p>It’s gotta be healthy. It’s natural, came out of the ground, off a vine, or fell out of a tree…which means Joe …

Raw Strawberry Smoothie | Vegan Strawberry Smoothie | The Blender Girl

The combination of strawberries and cream never gets old. If I had one hour to live, I might just spend it in a vat of strawberries and cashew cream. …

Cancer fighters

Banana smoothie

Will POWER!!!!! ☆☆

The perfect salad?