Samantha Grant

84 Flips | 4 Magazines | 29 Likes | 2 Followers | @SamIAm05 | Keep up with Samantha Grant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Grant”

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

The 25-minute workout that will leave you soaked in sweat

"It feels like I'm on a space ship piloted by the Darth Vader of fitness."<p>The Supraformer workout is a lot of things at once — strength, stretching, balance, aerobic. But that reaction, uttered by Laura Green, a 40-year-old ophthalmologist visiting from Houston, is the typical reaction. For 25 …

Darth Vader

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

A "Toned" Appearance Has Nothing to Do With Muscle Tone

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

With Android Wear 2.0, Google targets the Apple Watch by imitating it

Android Wear's second coming is finally here<p>After months of delays and more than a few leaks, Google is finally launching Android Wear 2.0 with two …

Mobility: It's All In the Hips - Or Is It?

<b>Flexibility is one of the foundational aspects of fitness and performance.</b> It belongs in the upper echelon of fitness variables along with strength, …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

5 Reasons Why Non-Digital Time Management Is More Productive

As technological innovation marches forward in so many aspects of life, there is a movement gaining momentum to return to the past in search of something important that progress may have left behind.<p>No, you can’t beat the convenience of streaming and digitized music, but the listening experience …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Exercise

The Fitness Shift That Should Worry Every Gym Owner

More exercise omnivores are opting for expanded online workouts and services like ClassPass<p>Kim Alexander arrives at a Nashville, Tenn., law firm by 7 a.m., looks at her phone and goes to work—swinging a kettlebell.<p>Ms. Alexander, a 46-year-old legal assistant, gets to the office early four days a …

Wall Street

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. <b>The truth is, they are.</b><p>Although both movements …

25 Products For People Who Love To Eat, But Suck At Cooking

Less stress, less mess, more eating. The products in this post were updated in March 2018.

The Best Wireless Multiroom Speakers for Your Home

Wi-Fi-connected speakers are capable of delivering significantly better audio quality than Bluetooth offerings. Because they typically connect to your home network, they can also deliver seamless multiroom audio, coupled with easy controls from your smartphone or tablet.<p>Wireless speaker with Wi-Fi …

The Whole30 diet is called the 'worst', but it's changed my life for the better

Most of us can find things to disagree on. But one thing we usually agree on is that we want to feel better and have more energy. And one way to do that is to change how we eat.<p>That’s why I embraced the Whole30 program, an approach to eating that gets a lot of buzz, but doesn’t get a lot of love …

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

How I Trained Myself To Wake Up On Time Without An Alarm

Half the battle is figuring out how much sleep your body needs, and the other half is consistency.<p>Sleep is one of my favorite things. I adore it. I’ve never been one for alarms, though. Potentially because they mark the end of my sleeping.<p>I started working remotely a few years ago, and …

10 Dinner Party Entrees You Can Make for Under $20

Low-key Friday dinner parties are a highlight of my entire week. But when my wife and I tried to tighten our budget recently, I combed through our …

Make a Wall Mounted Desk With a Secret Compartment Underneath

A desk is a great place to work, but it’s also a great place to hide stuff. Over on YouTube, DIY Creators put together a desk that mounts to a wall, …

Woodworking

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Shiftgig raises $20M more to connect hourly workers with open jobs

The rise in on-demand services from the likes of Uber, Lyft and Postmates is fuelling a new workforce of freelancers in the service industry who are not tied to single places of employment and can work hours that are more suitable to them. Now a similar kind of flexibility is finding its way into …

Six 30-Year-Old Women With Very Different Incomes on How They Spend and Save

Income inequality was one of the hot-button topics during this election, and for good reason: The top one percent of families earn more than $383,000 a household and take home 21 percent of all pretax income in this country—compared to five percent in 1970. As for the bottom 90 percent (making …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Eight men own more than 3.6 billion people do: our economics is broken | Mark Goldring

Oxfam’s statistics are beyond belief. Inequality is the biggest threat to the global economy – and it’s getting worse<p>Today, eight people have the same wealth as the poorest half of the world’s population. Stop and think about this. It is a mind-boggling concept.<p>Last year we said we would have …

Economics

3 Ways to Build Muscle by Doing Cardio

Grow Your Glutes, Hams, and Quads While Burning Fat<p>Cardio Won't Steal Your Gains<p>There's a belief in the world of strength training that cardio steals …

Standalone