Sam Gutierrez

6 Flips | 2 Magazines | 25 Likes | 28 Following | @SamGutierre6cp9 | Keep up with Sam Gutierrez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Gutierrez”

How Stress Affects Your Breathing Is Pretty Mind-Blowing, But It Totally Makes Sense

When people talk about wellness, they often separate mental and physical health, as if one doesn’t directly correlate with the other. Your mind and …

Yoga

9 Mindfulness Apps That Will Relax Your Brain

Oooooohhmmmmmm.<p>I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little.<p>Just like the 40 million of Americans who suffer from anxiety, stress, and the daily struggles of being human, it can be tough, but …

The Ultimate Guide to Free Meditations to Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

Mindfulness

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

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