Sam Gill

6 Flips | 1 Magazine | @SamGill5hna | Keep up with Sam Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Gill”

5 facts on why post-workout protein is important

Take protein within 30 minutes after completing a workout<b>.</b><p>PROTEIN’S no stranger to the nutritional spotlight, first hailed as a miracle weight-loss …

5 Exercises You Should Always Do For Strength & Fat Burn

We all have different fitness goals that require varying training regimens. These five exercises should be included in everyone’s routine at every …

5 Surprising Benefits of Getting Fit!

Think you know all there is to know about exercise, muscle building, and fat loss? These surprising facts may give you a whole new appreciation of …

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …