Sam Ferreira

25 Added | 1 Magazine | 15 Likes | @SamFerreira5uqi | Keep up with Sam Ferreira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Ferreira”

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Articles about grid prefab combines open plan living rugged durability on Dwell.com - Dwell

In Tasmania, an eco-conscious architect builds a vacation home that can stand up to an untamed island.<p>Two families live large and comfortably in this beautiful, self-sufficient prefab in rural Australia.<p>A prefabricated off-the-grid vacation home in eastern Washington is one with the land.<p>French …

Prefab Homes

22 absurd camping supplies no one will ever need

There's nothing better than spending a few days in the wilderness. Except for the fact that there's no WiFi, television, kitchen, quesadillas, …

Outdoors

The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

Fitness

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self Compassion

Forget mega yachts — this mobile private island just upped the ante on billionaire toys

Yacht design has gotten pretty extravagant in recent years, but nothing compares to Kokomo Ailand.<p>More mobile island than yacht, Kokomo is a floating, semi-submersed vessel with a level of luxury that rivals a four-star resort. According to renderings, the "private floating habitat" features …

Boating

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

From the Inside, This Tiny House Feels Giant

A clever layout helps 150 square feet feel super spacious.<p>As longtime fans of the tiny house movement, we're constantly impressed by the way these humble abodes maximize space — or rather, <i>lack</i> of space. At first glance, this cute home definitely looks like quite the tiny charmer (that fold-out …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

The 10 best foods for brain health

Salmon<p>“Salmon, particularly wild salmon, is arguably the highest-quality protein for brain health,” Kulze says. This oily fish is the richest source …

How To Build A 400sqft Solar Powered Off Grid Cabin For $2k

Basic information on solar energy<p>Solar energy is one of the world’s best and largest natural resources. Solar power is said to be green since, in …

Clean Energy

‘Alien warship’ spotted on NASA feed ‘blasting Earth with plasma’

<b>It’s a scene straight out of really bad science fiction – an alien warship ‘decloaks’ above a helpless planet before unleashing plasma blasts onto</b> …

This 'Swiss Army Knife of jackets' is the most highly funded piece of clothing in Kickstarter history

The BauBax jacket isn't your typical piece of outerwear.<p>Dubbed the "Swiss Army Knife of jackets," the BauBax has 15 features to simplify your life in ways you hadn't imagined.<p>The jacket has everything from a built-in neck pillow and eye mask to pockets for your iPad, passport, and portable charger. …

Jackets

10 YouTube Videos Every Entrepreneur Should Watch

Want business advice from Warren Buffet? Inc.com compiled a list of videos that every entrepreneur should watch.<p><i>This post originally appeared at Inc.com. To read more, check out:</i><p><i>The Best Industries to Start and Grow a Business in 2011</i><p><i>
Jason Fried: Why I Run a Flat Company</i>

Entrepreneurship

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

Small Business

Forget HDR Software! Start Creating Natural, Clean HDRs With Digital Blending

A few years ago I ran an HDR photography magazine. I regularly tone mapped my images for years, using just about every HDR program out there. Yet, …

Tutorials

The Future Of The Internet, According To Its Father

Geeking out with Vint Cerf<p>The Internet has changed a lot over its 30-something years. That terrible dial-up noise is gone; the Ethernet cord has been cut; Tinder happened. What’s next? If anyone knows, it’s Vint Cerf, Google’s vice president and chief Internet evangelist. He is considered a “father …

Internet of Things

This startup is developing an electric car battery that can charge in minutes

Tesla’s fast chargers can add about 170 miles worth of electricity to its cars’ batteries in about 30 minutes. If an Israeli startup achieves its …

Electric Vehicles

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

Astronauts in space have captured a rare image of a giant red sprite

An astronaut took a beautiful photo of Earth at night, below, while flying over Central America in the International Space Station.<p>The moon is in the upper left, and a massive thunderstorm off to the right.<p>But there's something weird lurking in this image, captured on August 10.<p>Can you spot it?<p>Upon …

Space

Why I Failed as a Student and Succeeded as an Entrepreneur | Inc.com

Donny Zanger is the founder and CEO of All Week Walls, a New York-based pressurized wall company. In addition to All Week Walls, he has started up a number of other businesses too. I talked to Donny recently about his experience as an entrepreneur, and what it took for him to create a successful …

Entrepreneurship

The U.K. Is Testing Electric Highways That Would Charge Your EV As You Drive

This could solve the charging problem that has been slowing electric car adoption for years (if it works).<p>Brits are getting into electric cars more and more. Sales jumped up 366% in the first quarter of 2015. Still, when the U.K. government surveyed consumers and businesses, they found the …

3 Habits of Highly Successful Entrepreneurs

I have worked with some of Silicon Valley's best entrepreneurs and unfortunately some dismal ones too. Because we are all part of the Software Revolution, the Valley attracts the world's most ambitious and gives everyone a chance to build something great. So what determines if you will build what …

Entrepreneurship