Sam Carter

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Marketing

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

Exercise

How Diet and Exercise Can Prevent Alzheimer’s Disease | Men's Health

There are several reasons why this might be, according to researcher David Merrill, M.D., Ph.D.<p>Physical activity, particularly aerobic, improves blood flow to the brain, decreases systemic inflammation that can damage brain health, and creates more connections between brain cells. (Find out what …

6 Things You Should Do Differently After Turning 60

When I turned 50, I was confused: Could I still wear jeans? Do I still want sex? Will I ever be able to run in a marathon? Could I finally lose those last 10 pounds that piled on after menopause? Is this the when I become invisible? (Answers: yes, yes, yes, yes, and not a shot in hell.)<p>Now that I'm …

Wellness

These are the surprising ways you'll be working out in 2017

How many times have you set yourself a New Year’s resolution to exercise more, only to abandon all hope by January 7? The trick to making it stick is …

Ageing process may be reversible, scientists claim

New form of gene therapy shown to produce rejuvenating effect in mice, although scientists say human clinical applications are decade away<p>Wrinkles, grey hair and niggling aches are normally regarded as an inevitable part of growing older, but now scientists claim that the ageing process may be …

Aging

10 Habits to Quit in 2018 If You Want to Live a Long, Healthy, Happy Life

If you’re jonesing to give your life a major upgrade in 2018—and beyond—setting a few doable goals is the first step. That means nixing bad habits …

Immune System

These are the three sports that help you live longer

Looking for a new hobby? Try tennis, swimming, or dance, and you may just extend your lifespan, suggests research published in the British Journal of …

5 Reasons That Will Make You Start Doing Exercise Today

Is life getting in the way and stopping you training?<p>Have you lost a bit of momentum and started missing workouts telling yourself you will get back …