Sam Brish

34 Flips | 5 Magazines | 26 Likes | 1 Following | @SamBrish | Keep up with Sam Brish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Brish”

This Beautiful 30-Minute Doc Explores the Reasons Runners Do Ultras

Billy Yang seeks an answer the most elusive question in ultrarunning.<p>Billy Yang gets a lot of questions about why he runs 100-mile races. From the logistical (“Do you sleep?”) to the literal (“Are you crazy?”), people have countless questions for Yang and his fellow ultrarunners. But most …

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

Extreme Sports

10 Wonderful Benefits Of Matcha Tea

Japanese food culture is considered to be one of the healthiest in the world. Matcha green tea comes from the same culture, the culture that gave us …

Tea

Heavy Lifting For the Endurance Athlete Part 2: Scheduling

When faced with limited time, most triathletes would prioritize a swim, bike, or run over a strength workout. But not two-time IRONMAN World Champion …

Corrective Posture Exercises for Chronic Sitters

<b>Almost all of us are guilty of being chronic sitters.</b> The negative effects of this epidemic are too numerous to list in a single article, but today …

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

Namaste your way to pain relief.<p>It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your …

Yoga

CrossFitters, You're Too Weak

Kipping Pull-Ups –  Explosive action with a high rate of force production during the concentric followed by almost a free-fall during the lowering …

Squat Depth: The Final Answer

How Deep Should You Squat? Take These Tests and Find Out!<p>Here's what you need to know...<p>All squatters are different. Therefore, all squatters will …

The 100-Day Squat Challenge

8 Lessons Learned From 100 Straight Days of Squatting<p>Here's what you need to know...<p>You've heard that lifting rule, never do the same big lifts on …

Intense Kettlebell Training Routine For Fat Loss

Do you remember that movie "300." That film broke a lot of rules. But one of the things that people took notice was the incredible physiques of the …

Intense Kettlebell Workouts

The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

5 BodySpace Leg Workouts For Women

Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!<p>Crave quad definition, …

Improve Your Mobility for CrossFit with This App

Your smartphone is about to help you crush your next WOD. Enter MyMobility, an app designed to educate CrossFit beginners on how to jump into the …

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Duke University

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Blast Fat with Dumbbell Dynamite

Chisel a rock-solid core and work every muscle from head to toe using just one weight

The 13 Biggest Fitness Myths

Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts …

Bad-Ass Workout of the Week: Biceps and Triceps Annihilation

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

DIY Boutonnière Ideas for Your Wedding

Blondie Recipes For Those Who Know That Chocolate Doesn't Always Rule

Listen all you brownie fans, we understand your love of this rich and decadent chocolatey dessert bar. We too adore our chocolate. But the problem with brownies is that they overshadow the blondie -- and the blondie deserves better than that.<p>Blondies are just as amazing, even sometimes better, than …

Medicine Ball Slams and 7 More Moves to Build Muscle

Upgrade your strength training routine by throwing in these medicine ball moves for total-body toning<p>If your strength routine consists of the same …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

24 Healthy And Delicious Things You Can Make In A Slow Cooker

All the deliciousness without all of the work.

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …