Sam Boyd

7 Flips | 2 Magazines | 5 Following | 1 Follower | @SamBoyd5mfj | Keep up with Sam Boyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Boyd”

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

How To Fit A Road Bike

Sweet Potato and Black Bean Burrito Recipe

You won’t miss the meat in this burrito when it’s substituted with sautéed sweet potatoes and creamy black beans. The complex carbohydrates in this …

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

Healthy Eating

You've Been Slicing, Dicing, Pitting And Peeling Your Produce All Wrong. Until Now.

Ain't nobody got time for grueling food prep.<p>Cooking is fun. Eating is fun. Sometimes you want to get the cooking done so you can get to the eating. We can respect that.<p>The following tricks will have you prepping produce quicker than ever before, and they'll cut down clean-up time, too. No special …

How To Make A Scrambled Boiled Egg