Sam Asar

9 Flips | 1 Magazine | 79 Likes | 1 Following | @SamAsar | Keep up with Sam Asar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sam Asar”

Distance Running Shoes: The Most Supportive Options for Summer/Fall 2016

How to Stop Worrying

<i>By John Swartzberg, M.D.</i><p>We've evolved to worry. From an evolutionary standpoint, it makes sense that we do need to worry about certain things, particularly those that represent imminent danger. We may see ourselves as straddling the top of the evolutionary ladder, but it wasn't all that long ago …

15 Places You NEED To Move To

It’s easy to fall into a vacation rut — returning to the same tried-and-true spots again and again. But if there’s one way to shake the travel funk, …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

Meditation for Modern Life

What if you or I were caught in the same endless cycle as Phil in "Groundhog Day?”<p>Loving life now while working toward improving the future is an …

Happiness