Muthu M Samy

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7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

Yoga

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

A Runner’s Strength Workout That Can Be Done Anywhere

Out of town or short on time? Squeeze in this power-building routine.<p><i>I travel quite a bit for work, and I’m able to get in my runs. But I’d love to figure out a convenient way to get in regular strength training. Do you have any ideas for runners on the road? Thank you! ~Linda</i><p>Kudos to your …

5 Exercises for a Stronger Core

Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine<p>Athletes everywhere seek the ideal body of firm …

8 ways to get an early-morning edge

As a man living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.<p>You need to take a …

Exercise

This simple exercise will work out every muscle in your body

Here's how to do the perfect burpee - the exercise that all trainers are teaching their clients.<p>1. Begin in a standing position<br>2. Drop into a squat position with your hands on the ground<br>3. Extend your feet back in one quick motion to assume a front plank position<br>4. Return to the squat position in …

Fitness

100% Cardio, 0% Running

Aerobic Exercise

A Full Morning

You are out the door cruising around the neighborhood. Nothing can stop you--except maybe that dead feeling in your legs. And that empty feeling in your stomach.<p>What you eat--or don't eat--for breakfast can make or break your running.<p>The alarm sounds, and you roll out of bed and into your running …

Oh, Yum! Take Your #Cooking to the Next Level With These 10 Amazing South Indian #Recipes. http://goo.gl/RIRtoU For more updates, follow NDTV Food

Masters Runners 10-Minute Strength Circuit

This strengthening and injury-prevention routine is quick yet effective.<p>Masters runners often think they can't fit strengthening and injury-prevention routines into their packed schedules. Same goes for runners of all ages. But it doesn't take long to get a sufficient workout in. This 10-minute …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Eight Weight Loss Mistakes Runners Make

Avoid these common errors that can sabotage your efforts to drop a few pounds.<p><b>Pop quiz:</b> You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a Frappuccino. Overestimating calorie burn is the Big Daddy of runners' weight-loss …

Charities and Beneficiaries Where You Can Donate Your Running Shoes in Asia

If you ended up with a pair of running shoes that simply does not suit you or you no longer need, you can get rid of them with a clear conscience by …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

Women's Health

Breakfast Burrito

New contributing chef Nate Appleman refuels postrun with an easy-to-make meal full of protein, carbs, and fiber.<p>By Nate Appleman<p><b>Breakfast Burrito</b><p>"This burrito combines my two favorite foods–eggs and avocado," says Appleman. One egg has six grams of protein; avocado is high in fiber and healthy fats.<p>…

The 12-minute Total Body Morning Grind Workout: http://bit.ly/18kcSoo

The only 21 exercises you'll ever need to know: http://bit.ly/1sga5WF

If you're goal is burning fat there's one word you should get familiar with: Intervals. Here's 8 of them: http://bit.ly/1e3tFg7

The Runner's Strength Workout

Myth: The only way to get better at running is by running. Truth: Strength training is an essential component of becoming a better runner. Aside from …

20 best iPhone and iPad apps this week

Tynker Premium, Acompli, Third Eye Crime, Leo's Fortune, Babylon Health, Wayward Souls and more<p>It's time for our weekly roundup of the best new iPhone and iPad apps and games to have emerged on Apple's App Store.<p>As ever, prices are correct at the time of writing, but may have changed by the time …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

The Benefits of Running Less

How to run faster and achieve your race goals on fewer training miles.<p>There’s nothing that makes me smile bigger than receiving Success Mail. In this case, it was actually a Success Post on my AskCoachJenny Facebook Page.<p>I share this with you in this week’s column because it is the perfect …

No Weights Required. The best 15 exercises for men: http://bit.ly/1nDWPwi

10 things your iPad can do with a little extra help

Advertisement<p>13 Comments<p>The App Store has allowed a wide range of talented developers to think of new ways that people can use the Apple’s iPad to …

Apps

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Exercise