Salpal

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Daniel Boulud's BBQ Short-Rib Sliders Recipe

Spicy and flavorful, beef short-rib sliders bring the best of summer barbecue right to hand. Even better, they're easy to prepare.<p><b>BBQ Short-Rib Sliders</b><p>Makes approximately 30 sliders<p>2 T sea salt1 T celery salt1 T smoked paprika2 tsp. ground cumin2 tsp. garlic powder1 T cracked black pepper2 tsp. …

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

Challah Bread Pudding with Chocolate and Cherries (Pareve)

Most bread pudding recipes are chock-full of cream, milk, and butter. But this chocolate- and cherry-studded challah bread pudding is totally dairy …

The Exercises That Helped This Man Become the Country's Fittest Marine

Sgt. Ethan Mawhinney has placed first in the Ultimate Tactical Athlete Championship for the second year in a row<p>To ensure that they’re the strongest, toughest guys in combat, the U.S. Marine Corps established the High Intensity Tactical Training program, a series of strength and conditioning …

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

Adriana Lima is known for her ridiculously-toned physique: She <i>has</i> walked down the Victoria’s Secret Fashion Show runway since 1999, after all. Now …

chainlink

Have bananas turning dark and spotted on your kitchen counter? Good for you. Don't toss them, don't hesitate, just grab flour, sugar, and eggs and …

Quick Bread

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

How To Improve Your Running – Men's Running UK

Team New Balance Manchester, for those of you who don’t know, is an elite endurance running team of eight based just outside of Stockport in Greater …

Briana's Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself:<p>Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had …

5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that confirm one or another fundamental truth about how to get in shape — …

A Psychologist Studied 6,000 People for 40 Years and Found This 1 Super Effective Conflict Resolution Tactic

This conflict resolution tactic borrowed from couples' counseling has the power to keep arguments from going off the rails. Turns out, it's also effective in the workplace.<p>Years ago I worked for a man legendary for his volcanic temper. On a good day, he threw tantrums with his vendors, sometimes …

Make These Spicy Honey-Garlic Chicken Thighs Tonight

There are seemingly endless ways to cook chicken, but this one in particular should be at the top of your must-make list. With a Sriracha-honey …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

Motivation Doesn't Work: Here's What Does

When people hear ‘motivation,’ they often think of classic incentives like bonuses, extra paid time off, and maybe the occasional pep talk. In truth motivation is elusive, because it so often depends on the individual and what makes them tick at any given moment. So how can leaders begin a more …

Want a promotion? Have daily orgasms!

Want a promotion? Have daily orgasms!<p>We wouldn’t blame you if you assumed the only key to a promotion at work is working late nights, hustling hard …

Three of the world’s most powerful billionaires agree—there’s one trait you need to succeed

Not a lot of people know about Ray Dalio, and he prefers it that way.<p>Considered one of the “100 most influential people in the world” by <i>Time</i> magazine, Dalio is the founder of <i>Bridgewater Associates,</i> the largest hedge fund in the world, with $122 billion under management.<p>So he’s kind of a big …

The $100 billion per year back pain industry is mostly a hoax

Anyone who has endured back pain knows it is an erratic dictator. It takes hold of your psyche, demanding your attention and devotion before all else—before you can plan a hike, return to a work routine, pick up your child for a hug. So when someone offers to make that dictator disappear, it’s hard …

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.<p>Maybe you think you're protected from the sun …

New barbecue sauce, rub and marinade recipes for the home pitmaster

Barbecue may be our one true American food and a reminder of the power of patient smoke, with no need to fan the flames of raging fire. Whatever the focus, whether wild or farmed, from land or sea, low and slow barbecue can render our toughest to tenderness.<p>In the middle of barbecue season and with …

BBQ

Best 0% balance transfer credit cards and other smart tricks to saving money while paying off debt

Borrowing is back in the United States: Americans now have more outstanding debt loads than they did before the financial crisis, and many people are …

Do-It-Yourself

Updated April 23, 2018<p>DIY is an important part of a frugal lifestyle. Learn how to do something yourself, and that’s one less thing that you have to …

Pest Control

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …