Salome Oforiwaa Mensah

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A 10-Year-Old Genius Just Graduated From High School

Ten-year-old Tanishq Abraham, who at the age of 4 was one of the youngest Americans accepted into the high-IQ society Mensa, has graduated from high …

College & University

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

5 Weird Migraine Treatments

It’s no secret that migraines are a serious pain. About 37 million Americans get migraines, and women are three times more likely to have them than …

Prosthetics

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

The 3 Things You Should Be Thinking About Before Bed (And 3 You Need To Forget)

Let's face it: Nothing feels more recharging than a good night's sleep. In a culture of incessant text messages and even more incessant thoughts, it's nice to crawl into bed and let go of the constant newsflashes of our minds. But what happens when you settle in your sheets and your brain just</i> …

7 Ways To Cure a Headache

Because sometimes it feels like you need an entire arsenal of tricks.<p>We know the signs of a headache all too well—the throbbing, pressure, and pain. <i>Ugh.</i> But because there are so many different headache culprits, there is no one-size-fits-all cure. They're the worst, but they're pretty much …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

Fitness

How to Be Happy in Your Current Situation

Too often we complain about being unhappy with our current situation. However, what would happen if you decided to just be happy anyway?<p>If you have ever taken the subway you should be familiar with booth attendants. You know the people that you ask for directions or purchase your subway ticket …

Happiness