Salman Shaikh

101 Flips | 6 Magazines | 10 Likes | 22 Followers | @SalmanShaiktnfi | Keep up with Salman Shaikh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Salman Shaikh”

How to Clean Your Toilet the Right Way

Cleaning the toilet has to be one of the least desirable household tasks there is. It's a chore we <i>dread</i> and, more often than not, put off for an indefinite amount of time. (Don't judge us.) But, naturally, the toilet is also one of the germiest, dirtiest, nastiest places in the entire house—and, as …

The Alternator

Alternating reps is also a fantastic way to shore up weaknesses and to fix imbalances between sides. Everyone has a strong and a weak side. While you don’t consciously try to make one arm stronger or one leg more powerful than the other, it can happen when you only perform bilateral movements like …

11 Ways to Have A Blended Orgasm

Because variety is the spice of sex.<p>Combining vaginal stimulation with clitoral bliss makes having a bomb orgasm pretty much a sure thing. Sexperts Sadie Allison, PhD, founder of TickleKitty.com and author of <i>Ride 'Em Cowgirl!</i> and Yvonne Fulbright, PhD, author of <i>The Better Sex Guide to Extraordinary</i> …

Want to Be Happy? Make Your Relationships Exceptional

<i>By Emiliana R. Simon-Thomas, Ph.D.</i><p>How do you think a friend would rate the quality of your relationship with her? How would she describe you -- as cheerful, compassionate, irritable, self-critical? Does that description match your self-image? How much does her perception of you matter to your …

10 Erotic Resolutions for 2016

There is nothing more boring than people complaining about sexual boredom. That is so ordinary, lack luster and quite frankly rather lazy. When we decide to actively nurture our sexuality, we are taking a stand for living a vibrant and pleasure filled life. Re-charging your sexuality takes big …

How Much Weight Should I Lift?

“How much weight should I lift?”<p>It’s one of the questions trainers (and we) hear most from those looking to shape and strengthen their bodies via …

15 habits that can make you happier

But advice on exactly how to boost your happiness is often not backed by science, even though there's a whole field devoted to studying it.<p>While everyone has different things that make them happy — a taco stuffed with cilantro is joyful for some and miserable for others — research on well-being has …

How to Love Exercise

<b>My body holds my tension from yesterday, unless I unravel it through movement.</b><p>I charge myself each morning by moving, whether for five minutes as the kids play, and we perform our morning getting-ready-for-the-day rituals, or for closer to 60, if the baby naps and I'm able.<p>My dad asked me yesterday …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

The 9 Best Sex Positions That Practically Guarantee an Orgasm

You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex is no different: Picking the right sex position can mean the …

The X-Factor

Masturbate Your Way To A Better Sex Life

Photographer: Lori Kaye<p>"Don't knock masturbation. It's sex with someone I love." -- Woody Allen<p>Just a couple of generations ago, masturbation was completely taboo. Those who admitted to taking part were stigmatized. Some parents scared their adolescent children by telling them, "You'll go …

Immune System

9 Best Sources Of Protein You Need To Know About

You probably know protein is an important part of a healthful diet, but are you really getting enough? Protein is required to keep your body running …

Nutrition

8 Ways to Get What You Want Out of Oral Sex

Relax your legs so they're not a vice his neck is trapped inside.<p><b>1. Stop worrying that he hates everything about you because he does not.</b> So many women tense up during oral sex like they're about to take a written exam. The stress of "is my vagina weird/does it smell/does it look OK?" is so severe …

Behold: Cosmo's 50 Best Sex Tips Ever

Way before it was in fashion, Cosmo has been unashamed to present women's sexual enjoyment as something worth standing up for.<p><i>Cosmo</i> has been educating and empowering women for half a century, and our sex tips remain as fun, raunchy, and useful as ever. "There is still so much women don't know about …

Turn-On

80 Beautiful Bathrooms For All The Design Inspiration You Need

From petite powder rooms to grand home spas.<p>When it comes to bathroom design, we've got inspiration in droves. From petite powder rooms to palatial master baths, we've seen it all. Take a browse through some of our favorite bathrooms and you'll surely find plenty of ideas for sprucing up your own.

14 Foreplay Tips to Please Your Woman

Always make sure to warm up before you get down. Here's how.<p>Though some men may think of foreplay as an annoying obligation rather than something to be enjoyed, any woman will tell you it's just as integral to a well-rounded sexual experience as the act itself. Neglecting to put in quality time …

13 Kinds of Sex Every Couple Needs to Have

<i>By AOL Health for YourTango.com</i><p>What sexual frontiers have you and your partner yet to explore?<p>Every couple needs to change up their sexual routine every now and again so it doesn't become just that: a routine. Sexual experimentation is key for keeping a long-term relationship fresh, fun and …

Famifi

What Happens In Your Brain During The Two Critical Stages Of Sleep

We shouldn’t wear lack of sleep like a badge of honor. Our brains are actually doing important work to make us more successful as we snooze.<p>The average person spends one-third, or 36%, of their lives sleeping. That means if you live to be 90, you spend about 32 years asleep.<p>“What that 32 years is …

5 Yoga Moves For Better Sex

<b>These simple poses tone your bod while also offering a bedroom benefit.</b><p><i>By Amy Schlinger</i>, SELF<p>As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That's because specific asanas …

What Different Types of Kisses Say About Your Relationship

Kissing is very scientific.<p>First things first, kissing is the absolute best. Unless it's not. For example, when your kissing partner tries to drown you in his saliva, maybe it's time for a talk? But, you know, it's <i>mainly</i> the best.<p>Over at LittleThings.com, they quoted kissing expert Sheril …

How to Have Kinky Sex | Men's Health

Fortunately, things don’t have to stay that way.<p>Here, sex and relationships experts offer some sound advice for cranking up the kink and adding a little—or a lot—of spice to your flat-lined sex life.<p>(And for the comprehensive guide on how to have hotter, more satisfying sex, check out How to …

The Best Sex Positions for Your Pleasure

The 9 Best Sex Positions That Practically Guarantee an Orgasm<p>You're going to want to bookmark this page<p>Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race time or scoring a few extra points. Sex …

Sex Bucket List

Your Ultimate Sex To-Do List<p>Here's a to-do list you won’t mind checking off: Use this list of new, pleasure-filled ideas to spice up your sex life<p>Shutterstock.com<p>The <i>To Do List</i>, a new movie starring Aubrey Plaza from <i>Parks and Recreation</i>, just hit theaters. In the flick, Plaza’s character is an …

15 Things That Make Guys Irrationally Horny

His boner is betraying him.<p>Certain things make guys horny and we totally get it: naked people, pictures of naked people, moving images of naked people, being naked, being touched by a naked person, being touched while naked. The list is endless and largely nudity-related. But sometimes things make …

The 30 Best Sex Fantasies

About 95 percent of people report that they have sexual fantasies. According to a study conducted at the University of Granada, women have pleasant romantic fantasies more frequently than men—a few times a month. Men, however, fantasize more frequently about sexcapades involving being promiscuous, …

The 5 Best Clothing-Optional Resorts In The World

By: Matt Meltzer<p><i>Credit: Caliente Caribe</i><p>When you hear the words "clothing-optional resort", one of two things come to mind: A sun-soaked orgy that makes your Spring Break memories feel like a Young Life summer camp, or a pool surrounded by lumpy, weathered blobs that resemble the scrap room floor of …