Salman Majid

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7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

Top 10

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

CSS JavaScript Blurred Menu

• Source<br>• Dec 13, 2016<p>A simple menu that uses CSS and JavaScript to give focus to a specific area of the site, while blurring other parts. It can be used …

Web Development

Change Browser URL Without Refreshing Page Using jQuery And HTML5

Friday, Jan 5, 2018<p>Tags:- jQuery HTML5 CSS<p>In this tutorial we will show you how to change browser URL without refreshing page using jQuery and …

The 'End Heavy' workout plan for greater gains and fewer injuries

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>We know you're anxious to get in the gym and move those big weights. That’s why you …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Rich Gaspari's Dragon Slayer Arm Workout

<b>Duration</b> 45 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's no shortage of exercises when it comes to training arms, but for the most effective arms routine, it's …

Body Fat

Top 10 best tutorials to start learning hacking with Kali Linux

Top 10 Best Kali Linux Hacking And Security Tutorials for Beginners<p>Kali Linux is one of the most loved distros by the hacking and security community …

Hack This: Become a Command Line Assassin

One of your operating system's most powerful tools is more accessible than you think.<p>No matter what kind of cluttered, icon-littered hellscape your filesystem happens to be, take heart that your computer provides a pristine alternate reality in the form of its command line interface. Essentially, …

New Course: The Complete Guide to CSS Positioning

If you want to get a comprehensive but concise overview of CSS positioning, our new course is for you. The Complete Guide to CSS Positioning consists …

Web Design

100 ways to master the command line – Part 2

<b>Search within files using the grep command to save time and find what you need</b><b>>_049 Search a file for a term</b>The basic use of grep is to search …

Linux

Want to improve efficiency? Put a stop to low-value work

<i>This is the latest news and information for workers and managers from across the Web universe, brought to you by Monday Morning Manager writer Harvey Schachter. Follow us on Twitter</i> @Globe_Careers <i>or join our</i> Linked In <i>group.</i><p><b>Put a stop to low-value work</b><p>Reward people for eliminating worthless work, …