Salma Hassan

11 Flips | 1 Magazine | @SalmaHassan2819 | Keep up with Salma Hassan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Salma Hassan”

11 Ways To Create Learning Experiences That Work

Keeping a list of best practices in instructional design allows you to design learning experiences that improve performance on the job. Here’s a …

7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

8 Ways to Energize Each Morning

To have a truly wonderful day, getting it started with your best foot forward.<p>Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles …

Productivity

Look Younger Longer With This Helpful Eye Care Timeline

Mom was right, all along. It turns out that (s)mothering on eye creams is spot on, even from an earlier age than you might imagine. Using a targeted …

Top 10 benefits of running: http://t.co/08RAC2GVub

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

Should You Listen to Music While Running?

Purists will say no. But what's the harm in listening to some pump-up jams during a hard workout?<p><b>No. The sound of your feet hitting the ground should be all the music you need.</b><br>By Scott Martin<p>My first year as a runner, I never left the house without my iPhone and my headphones. If you happened to be …

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

How to dress: socks and sandals. Yes, really

I got cold feet. It's as simple as that. Do you remember about a month ago, when the weather was unseasonably lovely for a weekend? Well, basically, I got overexcited and made a rash move into summer sandals. And then two days later the temperature dropped 6C. But once you're out of tights, you …

The 10 Best Cars Designed by Bertone

Iconic Italian design house Bertone is reportedly on the cusp of bankruptcy. Its history includes some of the greatest automotive designs ever committed to sheetmetal. Let's revisit 10 favorites from the company's epic highlight reel.<p>Iconic Italian design house Bertone is reportedly on the cusp of …