SallyPollard

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5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

These beauty hacks work wonders, and they’re all in your kitchen

Warning: You may end up smelling like fresh cookie dough.<p>Extra warning: Bits of food may accidentally fall in your mouth during the process.<p><b>BROWN</b> …

Skin Care

Ethiopia is 2015's best tourism destination | CNN Travel

Tourism

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

National Parks

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

This Married Couple Takes The Most Breathtaking Travel Photos Ever

Finnish-Norwegian couple Samuel and Hildegunn’s adventures began when they met at a wedding in Hawaii. They celebrated their engagement in Paris, …

Photography

I Heart My National Park: Olympic

Encompassing 1,441 square miles of Washington’s Olympic Peninsula, <b>Olympic National Park</b> invites visitors to explore three distinct ecosystems: subalpine forest and wildflower meadow; temperate forest; and the rugged Pacific shore. Because of the park’s relatively unspoiled condition and outstanding …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

10 Insanely Gorgeous, Under-The-Radar European Destinations

The value of the dollar against the euro is the highest it has been in years, making now the perfect time to take that trip you've been meaning to plan. But instead of the usual suspects (lookin' at you, London and Paris), why not try one of these under-the-radar spots that are far less crowded but …

European Travel

The 100 greatest novels of all time

<b>Our critics choose the best novels ever written, from Tolkien to Proust</b><p>100 <b>The Lord of the Rings by JRR Tolkein (1954-55)</b><p>Hairy-toed hobbit Frodo leaves home to defend the world from dark forces by destroying a cursed ring, in Tolkein's epic trilogy. WH Auden thought this tale of fantastic creatures …

Literature

National Geographic Travel

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Major cruise lines sail into lucrative adventure travel

Some destinations fuel my sense of wanderlust: the Galápagos Islands, Mexico's Gulf of California, Alaska, the South Pacific and Antarctica, among them. Cruises to these destinations offer once-in-a-lifetime adventure and a chance to see remote beaches, hidden coves and fascinating wildlife.<p>Once …

14 Adventures to Add to Your Bucket List ASAP

<i>Photo: Michael Matti</i><p>You've probably started a list already and spent countless hours behind your computer daydreaming...but here are a few of our favorites that you might want to take a look at.<p>1. Plitvice Lakes National Park, Croatia<p>Hike through Croatia's largest National Park to a series of …

Hiking

9 New Places You Must Add To Your Travel Bucket List

While seeing the places you know and are familiar with is all fine and well, sometimes, adventuring into the unknown can be immensely rewarding. The following nine places may be a bit remote, but they're absolute must-sees before age gets the best of you:<p><b>Milford Sound, Southland, New Zealand</b><p>Milford …

Take A Dip In Hawaii's Crystal Clear Tide Pools

Mother Nature loves a good pool party. And Hawaii, with its plethora of natural tide pools, is happy to oblige.<p>The seascapes and lava rock-lined coasts of the Hawaiian islands provide the perfect conditions for the protected, rocky inlets. We've rounded up 5 of Hawaii's best spots for tide pools -- …

Hawaii

32 Places To Shop For Home Decor Online That You'll Wish You Knew About Sooner

Ikea and Pottery Barn are great, but there are so many other options. The products in this post were updated in November 2017.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

An Oregon Road Trip That Has Everything

Up in the air about your next vacation? Here’s a little secret: You can’t go wrong with a southern Oregon road trip. It’s literally got a little bit …

Hiking

15 photographs that show the diverse beauty of Utah

NOT ONLY is Utah one of the most underrated states in America, but it is also one of the most geographically diverse, and these 15 photographs prove …

Nepal's year-round trekking route

Does a low-altitude Himalayan hike that includes gin and tonics and nights in comfortable lodges offer the same rewards as a more challenging journey?<p><i>“Ukaalo</i>, <i>oraalo</i>,” said our guide, Naresh Gurung, describing the three-hour hike we’d just begun toward Three Mountain Lodge in central Nepal. He …

Mountaineering

The 24-Hour Flat Stomach Meal Plan

In the name of spring break bikinis and music festival crop tops.<p>While it's not possible to uncover a six-pack overnight, it <i>is</i> possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, …

Healthy Eating

10 of Europe's best national parks … that you've probably never heard of

These national parks offer extraordinary landscapes and wildlife – and far fewer tourists than the continent’s more famous beauty spots. Have you visited a national park in Europe? Tell us about it in the comments below<p>Top 10 alternative city breaks in Europe The best of the UK’s national parks<p>Gran …

European Travel

Walking to Petra: 7 Pillars of Beauty

Rated among the 15 best treks in the world by National Geographic, one anticipates a great deal in walking across southern Jordan to Petra. Seven reasons why this section of the Abraham Path still exceeds anyone's expectations.<p><b>1. Descending Wadi Dana</b><p>On the King's Highway towards Dana village there …

Hiking

Vamo.com helps plan trips to multiple cities

Turn a vacation into an adventure by adding more stops to your ticket.<p><b>Name:</b> Vamo.com<p><b>What it does:</b> The website combines itinerary inspiration with multi-stop flight and hotel booking for global destinations. Use one of its itineraries or create your own.<p><b>What's hot:</b> If you're surfing for a package …

DTI Logo

If you have to work on a Saturday then this is the sort of office you’d want to do it in. Advertising agency SON Helsinki by Finnish inteior …

Helsinki

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@NatGeoTravel Staff Bucket List: 2015

The staff at National Geographic Travel is continually criss-crossing the globe to uncover the best and the brightest places, but we have travel wish lists just like everyone else.<p><b>Here’s where we want to go in 2015 and why:</b><p><b>> Philippines</b><p>“I can’t get the Philippines out of my mind. This archipelago …

Put Down the Map: 5 Cities Where Getting Lost Is a Good Thing

By Jill K. Robinson for ShermansTravel<p>Sometimes, when you travel, a magical thing happens. You've put your guidebook away and just followed your nose, eyes or feet through a city. Oftentimes it's the best way to find the real heart of a place and get an experience that the average tourist would …

European Travel

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Nutrition