Sally Kate Humphries

69 Flips | 5 Magazines | 87 Likes | 3 Following | 8 Followers | @SallyKateHu423d | Keep up with Sally Kate Humphries on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sally Kate Humphries”

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@flipboard | Official Flipboard account<p>Major League Baseball Goes Pink on Mother’s Day: Pictures<p>Do We Ever Really Die Online?<p>Social media is turning …

Nine Prayers for the Not-Yet Married

Singleness can be a long, lonely, and confusing road, especially when it’s unwanted. Through most of my twenties, I felt like I was <i>born</i> wanting to be …

Loneliness

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein …

Healthy Eating

Newton’s Laws of Marriage

I wish we could derive the rest of the phænomena of nature by the same kind of reasoning from mechanical principles.—Sir Isaac Newton, "The Mathematical Principles of Natural Philosophy"<p><i>LAW I: A body in motion will be kept in motion. A body at rest will be asked what its plans for the day are.</i><p>The …

Easy flatbread recipes from India, Italy and the Middle East

I had never really thought about flatbreads until 1995, when I bought a book called Flatbreads & Flavors. I stood in Books for Cooks in London salivating over the recipes that the authors Naomi Duguid and Jeffrey Alford had gathered: Hunza sprouted-wheat flatbread with apricots; Afghan naan with …

Bread

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Oakland ranks as foodie heaven: nation's best city for coffee, food trucks, breakfast and more

Oakland is a major culinary capital, according to a recent survey of businesses by real estate site Estately.<p>The website took a look at the nation's 50 largest cities across the United States, and scored each city based on three factors out of 300 points, each weighed equally: "restaurants per …

Here's Exactly What These 9 Nutritionists Eat For Lunch

Spoiler alert: a lot of salads.<p>Lunch doesn't exactly have a reputation for being the most important meal of the day, or even anyone's favorite meal of the day. Sixty-five percent of Americans either eat lunch at their computer or don't take a break at all, and because of this, we all know (and …

The 8 Most-Pinned Cake Recipes on Pinterest

We see a delicious slow-cooker dessert in your future.<p>If you're looking for a recipe that's sure to be a hit with the masses, the best place to find it is on Pinterest, obviously. Pinners far and wide have excellent taste when it comes to dessert, which is why we've rounded up these most-pinned …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

Peanut Butter Molten Lava Cakes

<i>This is the low carb peanut butter dessert of your dreams! Ooey gooey peanut butter lava cake. This keto lava cake recipe is sure to please.</i><p>Stop the …

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

The 11 best US cities for young people to buy a home

According to personal finance site SmartAsset, fewer than 35% of adults under age 35 own a home. But owning a home doesn't have to be a far-off dream, even if you're still in your 20s or early 30s.<p>In a recent report, SmartAsset determined the best cities in the US for first-time homebuyers by …

Real Estate

The 50 greatest adventures on Earth

Adventure: noun – an unusual and exciting experience; a daring enterprise; a hazardous activity.<p>That’s what the dictionary says. But what does it mean to you? To some, it might involve pushing yourself to the physical limits: summiting a great peak – Kilimanjaro, perhaps – or tackling extreme …

17 Delicious Easter Desserts From Around The World

Move over, Peeps and Cadbury eggs – these traditional Easter desserts from around the world are just as delectable.<p>Move over, Peeps and Cadbury eggs – these sweets are just as delectable as whatever's in your Easter basket.

15 Survival Gadgets For Your Next Outdoor Adventure

You've never wanted to go outside more than now.

Outdoors

How To Do The Perfect Pullup

It's one of the best upper body workouts you can do.<p>If you've ever tried a pullup, you know it's not an easy thing.<p>And when you see guys doing it at the gym, one after the other, it's even more discouraging -- who wants to try (and struggle) to do just one in front of a bunch of ripped people who …

Workouts

The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

11 Habits That Will Give You A Complete and Successful Life

I love to study successful people and I don’t just mean the financially successful. I’m talking about the people who are successful in their internal …

Do Protein Supplements Actually Work, or Are They Overkill?

Athletes and workout fiends love their protein shakes. Supplemental protein has become such a mainstream part of the fitness world that many don't …

10 Dishes You Loved in February

These were the 10 dishes you loved the most in February.<p>These were the 10 dishes you loved the most in February.

Cooking

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

Namaste your way to pain relief.<p>It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your …

Yoga

1. Before you go to bed at night, tell your brain, “wake me up at __ a.m.”

Unless you got drunk the night before, you’ll likely start waking up right before the alarm clock startles you awake.<p>2. If the subconscious command …

5 Easiest Places For The Novice International Traveler

Travel is awesome. See cool things, meet new people, eat amazing foods. I’ve spoken to a lot of people who want to travel, but were worried since they’ve never left the country. To them (and you, if you’re still reading), have no fear. People are friendly everywhere.<p>To make it a little easier, I’ve …

European Travel