Sally Amith

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The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

Yoga

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Dec 20, 2016<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning …

Yoga

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

Dakota Access Pipeline: More Than 100 Arrested as Protesters Ousted From Camp

Authorities used pepper spray and fired bean bags at activists demonstrating against a controversial North Dakota oil pipeline as the standoff there reached a new peak Thursday, according to officials.<p>Armed soldiers and police in riot gear removed the demonstrators using trucks, military Humvees, …

Justice

Day In The Life: Financial Habits of A Debt-Free Millennial

<i>Ever wonder what the life of an up-and-coming entrepreneur or a CEO really looks like? Considering a leap to a startup? Or just curious about the day-to-day of someone navigating her way in a different industry? Women@Forbes’ new “Day In The Life” series gives an insider’s view of what these women</i> …

Debt Management

60 Designers Create Posters For Their Favorite National Parks

Massimo Vignelli would be proud.<p>In addition to protecting our nation’s most beautiful natural resources, the National Parks Service (NPS) has always positioned itself as a steward for great design. To celebrate the organization’s 100th birthday, though, it’s getting some outside help, with dozens …

Chicken, bacon and spinach sausage rolls

Perfect hold-in-your-hand food. This is what picnics were made for.<p>MAKES<p>6 large or 12 small rolls<p>INGREDIENTS<p>400g spinach, coarse stalks removed<br>• ½ tbsp olive oil<br>• 200g bacon lardons<br>• 1 medium onion, finely chopped<br>• 3 cloves garlic, very finely chopped<br>• 600g minced chicken thigh mea<br>• t 40g dried …

Recipes

7 Qualities of a Conscious, Loving Relationship

Over the past decade, between the two of us, Angel and I have read hundreds of books on relationships, coached hundreds of students who were …

Relationships

waterfalls in Northern California

When it comes to chasing waterfalls, you'd be hard-pressed to find a region in North America more prolific than Northern California. From a sheer …

Hiking

Six Expensive Home Repairs You Can Avoid With a Little Maintenance

The cost of owning a home goes well beyond the price you paid for the house itself. When something breaks, you have to fix it, and those repairs can …

Home Improvement

13 Old Kitchen Features That Should Have Never Gone Out of Style

Bring back the fun and warmth, please!<p>Kitchens tend to be remodeled more than any other room in the house, and with the quick pace of trends, they're prone to looking outdated almost as soon as they're finished. We're ready to say good-bye to the stark, modern aesthetic currently taking over …

Hilarious Early Entries From the 2016 Comedy Wildlife Photography Awards

Once a year, the Comedy Wildlife Photography Awards celebrate the amazing diversity—and the overwhelming silliness—of the animal kingdom.<p>As a comical copycat of the animal-themed photography contests historically held by institutions like the National Geographic and London’s Natural History Museum, …

Nature Photography

12 of the most spectacular hikes in California

Mt. Whitney<p>Michael Shainblum<p>If you don’t have time for the John Muir trail you can still summit Mt. Whitney since the peak is accessible via a …

Watch Saturn spin in a gorgeous NASA multi-day time lapse

Get up close and personal with Saturn in a Cassini movie showing four days in the life of the ringed planet.<p>Here on Earth, we wish we had 25 hours in a day. Since a day only takes about 10.5 hours on Saturn, there, we'd be dreaming about having 11. NASA's Cassini spacecraft patiently sat and …

Is This the Secret to Making Better Decisions?

Have you ever reached a big goal only to feel unsatisfied and not at all how you thought you'd feel once you achieved it? We've all been there. Turns …

Goal Setting

DIY Ideas - Home Projects Anyone Can Do

Lawn & Garden<p>May 25, 2017 | Thursday<p>From vertically sprouting succulent gardens to converted colanders that bloom with living greens, these …

Interior Design

5 Money Habits of the Wealthy that You Should Copy

It’s been said that the rich are just like us, except they have more money. But these days we can study the habits of the wealthy with scientific …

M2 Premium Videos

What They Don't Tell You About Yoga

We've all seen them--the gorgeous sunset backdrops with a fit yoga body in a pretzel pose in the foreground. Bright multi-colored pants. Cropped top. Legs for days. Abs... you know the picture.<p>It was inevitable that yoga would become trendy and commercialized. Where there is greatness, somebody's …

The Best Bra Brand for Larger Chests, According to Serena Williams

With a whopping 22 Grand Slam titles to her name, Serena Williams is one of the greatest tennis players of all time. Given the insane amount of hours …

Clothing

Project Management

How To Create An Eye-Popping Infographic Your Audience Will Love

Infographics are used heavily in just about every niche now, and vary from deadly boring to downright amazing.<p>But what makes the difference between …

Infographics

This Video of Kids Attempting to Explain What Their Teachers Really Do is Too Funny

It's guaranteed to put a smile on your face.<p>From shopping for new clothes to finding everything on the supplies list your kid's teacher sent out, back-to-school season is beyond busy. When you're in dire need of a break from pencils and notebooks, watch the above video for a much-needed breath of …

Education Technology

Secret LA: 10 Places You Never Thought to Visit (But Should)

<i>Images Courtesy of Shutterstock</i><p>Whether you're visiting LA for a day or a month -- or if you're a local looking for some off-the-beaten-path activities -- it's time to explore the hidden side of LA. Spoiler alert: there's so much you'd never expect from parks to galleries.<p><b>1. Watts Towers</b><p>In an area …

15 Habits That Are Costing You Happiness

<b>1. Comparing yourself to others.</b><p>Comparison has been called the thief of joy and for good reason -- every minute you spend wishing you were someone else is a minute of your own life wasted. Comparing yourself to others also misses the whole point of your life -- to be you, a once-in-humankind blend …

Little Room, Big Style: Small Space Decorating Done Right

August is often a time for big moves: maybe you’re moving into a dorm room, or perhaps you just signed a lease on your very own apartment. Either way, decorating a smaller space can be challenging!<p>Not to worry — we have some top-notch tips that can help you transform a small space into a haute …

Easy Chocolate Desserts

Chocolate desserts don't have to be complicated or involve many ingredients. For simple and fast recipes, try some of these easy chocolate desserts.

Dessert

Upfest 2015: Europe’s largest street art and graffiti festival – in pictures

Three-day event draws more than 250 artists from 25 countries to paint live on 30,000 sq ft of surfaces in Bedminster and Southville areas of Bristol

3 indoor plants that actually clean the air

We're all for helpful household hacks that either make our life easier or better (preferably both). So when this idea about fresh air plants came onto our radar, we were instantly obsessed.<p>Here's the skinny: These 3 household plants will actuallyimprove air quality and help rid our environment of …

This Digital Loom is More Than Just a Desktop Fabric Printer—It's the Future of DIY Fashion

An artist is developing a desktop loom to make fabric production hands on.<p>What if, instead of going shopping for new clothes, you can just download fabric patterns and weave clothing from your home computer? That’s one of the possibilities suggested by the open-source desktop, Jacquard loom that …

3D Printing