Sallly Litchfield

29 Flips | 1 Magazine | 5 Likes | @SalllyLitch42kr | Keep up with Sallly Litchfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sallly Litchfield”

Hangover Helper: Detox Yoga Flow

• Popsugar<br>• Health & Fitness<br>• Yoga Sequences<p>Shares<p>Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is …

Yoga

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Workouts

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

Yoga

Hot Yoga Studios in New Jersey Where You Can Destress Before the Big Day

If you're hunting for an excuse to turn off your cell phone after yet another vendor snafu and need a little relaxation before you snap on your bridesmaids, then hot yoga may be just the oasis you're looking for. Trust us, you won't be thinking about your seating chart while you're in crow pose and …

Yoga

Putin’s Revenge

Humiliated by the 1990s, Russia’s strongman is determined to win Cold War 2.0. He may be succeeding.<p>Twenty years before Vladimir Putin began his ingenious campaign to influence the U.S. presidential election, his predecessor as Russia’s president stood on a dark street near the White House. In his …

Russia

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

From SoulCycle to Barry's Bootcamp: An Inside Look at the Cult of Working Out

When we say the phrase "cult workout," what comes to mind? If you live in a major city like New York or San Francisco, your answer is probably …

5 stability ball exercises to burn belly fat - TODAY.com

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.<p>Follow these quick exercises to challenge your core and …

Workouts

Eliminate Bad Breath In 5 Minutes! This Remedy Will Destroy All The Bacteria That Cause Bad Breath!

by Health and Love Page<p>Although breath is not the first thing you will think of when mentioning personal hygiene, it does take part in the overall …

20 Confidence-Boosting Tricks You'll Love

If you’re self-assured, believe whole-heartedly in your abilities, know your judgements to be sound, and feel prepared for any of life’s challenges, …

The 9 Best Yoga DVDs to Buy in 2018 for Different Kinds of Students

It's a tough job to name "the best" yoga DVDs because each person's yoga needs and tastes vary so wildly. What works best for you might be completely …

Downward Facing Dog (Adho Mukha Svanasana)

Downward facing dog is pretty much the poster pose for yoga. Even people who have never stepped barefoot across the threshold of a yoga class know …

Yoga

20 top tools for freelancers

Freelancing looks idyllic from the outside. Working with the best clients, choosing fun projects, determining your own hours and working from home or …

9 Sneaky Ways to Tone Up Without Even Trying

"This is something everyone should do when it comes to working out. Sometimes just do yoga and stretching, and other times hit it hard. Working out, …

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Exercise

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Body Fat