Desserts Yes, yes, we've all been screaming for ice cream this summer, but what's even better than a bowl of ice cream is sandwiching it between cookies, Rice Krispies treats, brownies, funnel cake and
We all are guilty of procrastination from time to time, putting off those important tasks and saying 'oh, I'll do it tomorrow." For many of us though, tomorrow never comes. So how do we defeat procrastination?
Here then, are 10 falsehoods some people tell themselves that keep them from being happy and SMART. I do my best with my writing here and on my blog SMART Living 365 to stay away from politics. That's
When we hear a person’s words, we also try to imagine why they’re saying them. Most of us suck at this. Economics used to operate under the belief that people are rational actors. Behavioral economists
They imagine me making up beds and giving out medication. They don’t see the steel behind my eyes When I tell people I am a nurse working on an acute psychiatric ward they often say, “That must be hard”.
But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health. Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 don't
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What happened? Maybe it's not a question of what you did, but of when you did it. As in, you drank coffee before you needed it and ended up crashing later, or you spent the whole morning answering emails