Salim Al Harthy

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6 Foods That Lower Brain Health

Adding brain-boosting foods is only part of why many think the MIND diet had such powerful results. Decreasing brain drainers may have just as much …

Squat Exercises You Don’t Need the Squat Rack to Do

GIF<p>It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

Health

The 7 Foods That Relieve Joint Pain

Eating these regularly can help reduce inflammation and soothe your joints.<p>If aching knees, stiff shoulders, and other painful joints are something you regularly experience, you’re not the only one. According to researchers from the U.S. Centers for Disease Control and Prevention (CDC), over 14 …

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

World Egg Day - 9 Surprising Facts About Eggs Nutrition

Eggs nutrition is really impressive! They are pretty much the ideal food; they have a little bit of almost every single nutrient we need.<p>Eggs have always had a primary place in cultural practices, religions, and mythologies worldwide, and have usually been regarded as symbols of fertility, …

Certain carbohydrates do not make you gain weight, research says

Known as resistant starches, they naturally occur in certain carbohydrate-rich foods such as beans and legumes, whole grains and even rice and …

Nutrition

12 simple cooking hacks everyone should know

Business Insider consulted America's Test Kitchen, a professional culinary organization that's home to 50 food experts and also produces the popular cooking show of the same name.<p>Bridget Lancaster and Julia Collin Davison, culinary scientists at America's Test Kitchen and the hosts of the TV show's …

Dessert

21 Things That Will Make Cooking And Prepping Vegetables So Much Easier

Get your greens in.

The Simple Trick That Can Help You Achieve Your Goals

Growing up, I was the kid more likely to play video games for eight hours than to do <i>any</i> of my homework. I didn’t have the “all-American” work ethic …

101 Businesses You Can Start With Less Than $100

Have you ever dreamed of starting your own business? If so, what’s holding you back? If not having enough money to get started, then I’ve got some excellent news for you. You can start countless businesses for under a $100.<p>Over they years I've done many odd jobs to pay bills. While it's not always …

Small Business

5 Simple Math Problems No One Can Solve

Easy to understand, supremely difficult to prove.<p>Mathematics can get pretty complicated. Fortunately, not all math problems need to be inscrutable. Here are five current problems in the field of mathematics that anyone can understand, but nobody has been able to solve.

Mathematics