Sali

460 Flips | 9 Magazines | 28 Likes | 9 Followers | @Sali7iks | Keep up with Sali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sali”

The Six Essential Pilates Principles

Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow<p>For many, these six principles are the foundation of the Pilates …

Yoga

Being Positive: It’s Not Mindfulness, It’s Savoring

Participants in my mindfulness classes and programs will often say that they enjoyed being mindful because they relished really “tasting” one piece …

Homemade Egg Drop Soup Recipe | 10 Minute Egg Drop Soup

This Homemade Egg Drop Soup Recipe is just like your favorite Chinese takeout soup. With just a few simple ingredients and about 10 minutes, you can …

How to make YouTube Kids safer for your children

YouTube Kids is has reached the terrible twos. Released in 2015, the free app attempts to eliminate the unseemly parts of YouTube by offering only cartoons, educational shows and other kid-friendly content. Of course, the internet being the internet, people are making fake videos with disturbing …

Internet

Recipe: The Only Pad Thai Recipe You’ll Ever Need

<i>From Jet Tila’s book ‘101 Asian Dishes You Need to Cook Before You Die’</i><p>“There are kind of two types of cookbooks out there,” chef Jet Tila, frequent …

Best Thanksgiving Appetizer Recipes

Get easy Thanksgiving appetizer recipes from Food Network, including deviled eggs, butternut squash soup and stuffed mushrooms.<p>Hot Spinach and …

Cooking

This Upper-Body Workout Builds Strength With Small Moves

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Slow Cooker Chicken Tortilla Soup

<b>Ingredients</b><p>1/2 cup white onion, diced<br>1 cup frozen corn<br>1 (15 oz.) can black beans, rinsed and drained<br>1 1/4 lbs. boneless skinless chicken breasts<br>1 (4 …

Fast Soups

These fast and delicious soup recipes include silky tortilla soup, gingered carrot soup and hearty white bean and ham soup.

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Giada's "House" Soup

2 tablespoons extra-virgin olive oil, plus more for drizzling<p>1 leek, white and tender green parts only, finely chopped<p>2 carrots, 1 finely chopped, 1 …

Easy Buffalo Chicken Dip With Homemade Tortilla Chips

This Buffalo Chicken Dip With Homemade Tortilla Chips Is Perfect for Football Season<p>There is no better game day treat than buffalo chicken dip with …

​These 6 Simple Yoga Poses Can Help Ease Your Sciatica Pain

When sciatica pain strikes, it can be tempting to stay sedentary out of fear that you might make the flare-up worse. Yet moving your body slowly and gently can be one of the best ways to ease your symptoms, says Jamie Elmer, ERYT-500, a yoga teacher in Grand Junction, Colorado, and a Yoga Alliance …

Yoga

SkinMedica Lytera 2.0 Pigment Correcting Serum Review | Allure

The birth of my first child changed my life forever. It showed me a capacity for love I never knew existed. Also a capacity for sleep deprivation. And it showed me something that dermatologists have been telling me for years: It’s very, very, very hard to get rid of hyperpigmentation. For me, …

Skin Care

6 Crispy Chicken Recipes to Satisfy Nugget Cravings

Don't go to the drive-through and get a 10-piece order of nuggets. Make these instead.<p>When that chicken nugget craving hits, it's impossible to shake. Until you get some crispy chicken in your life, you'll be singing alone in your bedroom: "I can't live, if living is without you, I can't …

Cooking

Taste Beyond The Tongue

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Exercise

24 Amazing Moisturizers People Actually Swear By

Here’s how to make a crushed-up cookie mug cake

Mug cakes – it’s time to bring them back.<p>With the temperature dropping and the nights drawing in, forget fancy time-consuming cakes, this is the …

Dessert

Taste Beyond The Tongue

16 Chicken Marinades That'll Change Your Meal Prep Game

To freeze and use throughout the week.

Preschool Science Experiments

Experiments and Activities for Preschoolers<p>This is a collection of fun, easy and educational science experiments and activities for preschool …

Taste Beyond The Tongue

How To Create Your Own Home Made Pizza

Making your own tasty pizza dough is easier than you think. You can add your own flavours and toppings making each person’s pizza bespoke to their …

Ham & Cheese Jambon Pastries

<i>Ham and cheese jambon pastries are puff pastry pockets sold at deli counters all over Ireland. They are perfect for breakfast on the go or as a snack.</i><p>…

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

One Minute Mug Cakes For All Lazy Dessert Lovers

One Minute Mug Cakes For Lazy Dessert Lovers<p>Yes, you can have your cake and eat it too.<p>August 20, 2017<p>Being a dessert loving freak, I've had an …