Salasiah Sahudin

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10 Cardio Workouts For People Who Hate Running

Hate running but want all the benefits?<p>There's still a whole world of cardio workouts out there that don't involve slogging out mile after mile.<p>For …

Fitness

21 Things You Deserve In A Relationship

1. Someone who challenges you.<p>You deserve a partner who isn't afraid to disagree with you, have constructive conversations, and help you learn more about yourself every day.<p>2. And who isn't afraid to tell you when you're out of line.<p><i>Someone</i> has to call you out for it!<p>3. But who also doesn't try to …

Relationships

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

How to Heal After a Painful Breakup

<i>by guest blogger Pam Fullerton, psychotherapist and writer</i><p>I will preface this post by saying you'll want to read this even if you are currently in a loving relationship, you're entering a new relationship, or you're healing from a breakup -- you'll see why!<p>Breakups are painful, period. A …

Self-awareness

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Relationships

25 Ways to Save Your Marriage (And Your Life) | Men's Health

Oh, and yes, divorce crushes your finances: A study of divorced baby boomers found that a split slashed their wealth to less than a quarter of what they would’ve had if they’d never wed at all.<p>So we’ve collected 25 tips that can protect you from the sickly, cash-poor, single life. Save your …

Inspiring Home Decorating Ideas

<b>Whether you're looking for a quick refresh or complete overhaul of your space, it can be hard to know where to start. These gorgeous living spaces and decor ideas from our contributors will give you the inspiration you need to make your dream home a reality.</b><p>Try Separate but Together<p>An open-plan …

The little things that mean a big deal for your relationship

Anyone with cash can spend a bomb on a romantic dinner out or a balloon ride over the Serengeti, but real love means showing up for the more mundane …

Relationships