Sal Gualano

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Coconut milk marinade helps grilled chicken rise to occasion

The revolution demands: Rise up. And desks heed the call. Enough of sitting idle, standing still, holding steady at 29 1/2 inches above the carpeting. Now: They rise.<p>Which comes as a surprise to the home-office worker. Alone with coffee and kitchen table, she had no idea this rebellion was brewing. …

Classic Italian meatballs in tomato sauce recipe

This Italian staple, baked polpette al sugo, is ideal with spaghetti, rice or mashed potatoes<p>Baking the meatballs in the oven for 10 minutes is a fairly recent habit to which I am now pretty devoted. The meatballs cook more evenly and don’t break up, are leaner and poach better in the sauce. You …

A vegan feast from southern Italy | Feasting

For the third of our four-part series on Italian cooking, we eschew heavy meat and dairy in favour of simple, fresh abundance<p>All of today’s recipes – the third of our four-part series on Italian feasting – are cheap, healthy and vegan. Perhaps you think that doesn’t sound like much of a feast. As …

5 Fruits That Will Help You Lose Weight

The challenges of losing weight have been seen in this generation more than in all the other generations that have gone past. Most of today's adults …