Sakina Shabbir Jesawada

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Cuba after the Castros

By Will Grant<p>The boat was barely seaworthy and heavily overloaded with men and equipment. For seven days and nights, the crew had attempted to navigate the treacherous seas but the ship was unfit and letting in water.<p>Almost all the men on board were unwell – seasick or weak with hunger and …

What bra style is best for… [insert relevant boob shape here]

Turns out there is such a thing<p>Top stories<p>We’re learning a lot about boobs this month, aren’t we? If you’re not aware yet, this is how to find the …

Suspended – Medium

The One Sleep Mistake That's Slowing Your Weight Loss, According To A Doctor

Sleeping is so important to how our body functions. So it's no surprise that there is a way your sleeping habits can affect your weight …

13 Comfort Foods That Burn Fat

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

The 3 Most Important Changes To Make If You're Trying To Get Rid Of Belly Fat

A little off the middle, please.<p>In news that will shock approximately no one: In a <i>Women's Health</i> survey, women worldwide revealed that, of all their body parts, they're most insecure about their midsection. Though healthy bellies come in all shapes and sizes, we know that the fat that lies deep …

What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never.<p>Whether you thrive on your morning workout ritual or routinely spend your happy hours up in the barre (class), as long as you're working out on the regular you're reaping the maximum amount of weight loss benefits...or are …

5 body odors you should never ignore

Whether you’ve just completed a grueling workout or chowed down on an onion-packed burger, chances are, at one time or another, you’ve been that guy who stunk up the room. In most cases, a simple shower, swipe of deodorant, or line of minty-fresh toothpaste could remedy the situation. But in other …

'Sherlock' Review: 13 Times Season 4 Finale 'The Final Problem' Shocked, Surprised And Felt Unmistakably Final

This really could be it.<p>‘Sherlock’s writers promised us a final episode that would blow the doors off, while the cast promised us an ending that …

Why NASA Sent John Glen Back to Space at the Age of 77

With his passing earlier today, John Glenn is being remembered as not only the first American to orbit the Earth, but also the oldest. Here’s why …

60 Keyboard Shortcuts That Will Make You More Productive

Seconds add up. If you can find ways to shave off a few seconds here and there, you'll be well on your way to being faster and more efficient at your job.<p>That's what's so great about keyboard shortcuts. They make you way more productive.<p>Every day your work probably requires you to navigate lots of …

The Famous Five helped me to mock the modern world

I take being Enid Blyton’s comedy representative very seriously. When I was first asked to rework her Famous Five series, bringing them into the modern world with plenty of humour, I was worried that I would be accused of tinkering irresponsibly with a beloved artefact.<p>The experience was certainly …

Sean Bean Totally Spoiled Jon Snow's Game Of Thrones Parentage A Year Ago & Nobody Noticed

We should have seen this coming. Sean Bean, the guy who ruined <i>Game of Thrones</i> by getting his head cut off and <i>Lord of the Rings</i> by trying to steal the …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

Self-help