Sakan

62 Flips | 2 Magazines | 130 Likes | 2 Following | 5 Followers | @Sakan2015 | Keep up with Sakan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sakan”

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

Zac Efron

Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Nutrition

10 Best Shorts for Men to Wear in the Summer Heat

See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years

What men consider both ideal and attainable has changed throughout the decades. Here’s a history of male perfection, told featuring iconic physiques<p>I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure …

3 Genetically Skinny Guys Tell You How They Packed On Huge Amounts Of Muscle

Their methods may just work for you—genes be damned<p>Scientists have recently made some outstanding discoveries—like a black hole that’s 12 billion times bigger than our sun and a brand-new species of human ancestor that lived more than 2.5 million years ago.<p>But skinny guys everywhere are still …

Account Suspended

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Photographer Captures Individuals at Their Most Vulnerable: Just After Waking Up

Kelsy Gossett‘s <i>Wake Up</i> series documents a tepid space between living and sleep, punctuated by the confused, scared or vulnerable emotions of the …

Photography

Healthy Workout Habits

When you're thinking going back to the gym or heading there for the first time the question we ask ourselves is often the same. "Where do I start?" If you want to get tone, get ripped or ditch that damn gut that's starting that hang over your belt, it's not just showing up at the gym that's going …

Wild Baby Elephant Attempts to Master His Trunk and Ends Up Doing a Funny Little Dance in the Process (VIDEO)

Elephants are graceful, majestic, good-natured creatures that have an innate ability to inspire awe and respect in anyone who sees them.But, you …

Kentucky clerk Kim Davis watches as same-sex couple gets marriage license

With Kim Davis watching, a lesbian couple received a marriage license in the clerk’s office in Rowan County, Kentucky, where she had for months refused to allow any licenses to be distributed under her watch.<p>On her first day back to work since she was sent to jail for refusing to issue licenses to …

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

Instagram London: the city's most popular spots

With news that <b>London</b> is the most Instagrammed capital city in the world, followed by <b>Paris</b> then <b>Moscow</b>, we can now reveal the capital's most popular spots for those who like to document their lives through a variety of #filters on the photo-sharing app.<p>In a week when Photo London, a new photography …

Crosswinds, sideways landings and aborted touchdowns at the last SECOND: Videos show terrifying landings as holiday flights arrive at Madeira Airport in high winds

It can be one of the scariest airport landings in the world.<p>So this video showing planes toiling in high winds over the weekend at Madeira Airport, …

Air Travel

Photographer follows his girlfriend through India in beautiful Instagram series

Mix one part adorable couple, one part adventurous lifestyle, one part talented photography — and you get an enviable collection of Instagram …

Photography

Samsung rumored to release the Galaxy Note 5 earlier than normal to beat the iPhone 6s

Samsung continues to enjoy tremendous success with the Galaxy S6 and Galaxy S6 Edge, but things will change dramatically when Apple announces the …

How to convince anyone to change their mind on a divisive issue in just 22 minutes — with science*

<i>*Update 5/29: The study has been officially retracted from Science.</i><p>Sometimes it seems we live in a society that's so divided — on social issues especially — that we could never end up on the same page.<p>Take same-sex marriage. Proponents say that same-sex couples should have the same relationship …

LGBTQI

The 10 Best Workouts to Burn Fat

Rowing<p>“Rowing works your upper and lower body and requires cardio endurance and muscle strength, so it burns significant calories, about 300 calories …

The Kids of Gay Marriage Are All Right

In today’s Supreme Court arguments, Justice Kennedy recognized that gay parents are just as capable of raising healthy, happy kids as straight …

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

Airbus pens record A380 deal with Emirates | DW | 08.06.2010

European airplane manufacturer Airbus has secured the largest order in its history, with the Dubai-based airline Emirates agreeing to buy 32 new A380 …

The difference between Apple and Samsung industrial design

Galaxy S9<p>Three years later and Samsung either doesn't care about building aligned products from the ground (or board) up, or doesn't know how. The …

Surprising new study suggests that flying may be greener than driving

If you want to live a green and energy conscious lifestyle, then the travel or transportation choices you make are crucial. That’s because travel uses a great deal more energy than, say, spending time at home, or cleaning, or eating.<p>So what should you do when Thanksgiving is coming, and you’ve got …

Flying

Several American Airlines flights grounded by iPad app glitch

Several American Airlines flights have been delayed indefinitely as an app used by pilots on their iPads during takeoff encountered a glitch. …

Top 10 airlines with the best customer service

By KARRYON<p>@karryontravel<p>29 Apr 2015<p>Clients spend months waiting for that big holiday. Giddy with excitement the day of departure comes. They’re …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …