Saira Salim

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Neuroscience confirms that to be truly happy, you will always need something more

What’s the sign of a life well lived? If you were to judge by LinkedIn resumes alone, you might be impressed by prestigious job titles and accolades. But in person, the importance of these formal achievements quickly fades away. Regardless of career success, there can be something very dispiriting, …

Neuroscience

How To Get The Best Sleep Of Your Life

daylight savings what?<p>Regardless of how good your sleep hygiene is, daylight saving time is going to mess with your snooze schedule. It’s always so bittersweet: Sure, extra daylight is amazing, but you know what else is? Feeling well rested. So, to make sure that rogue hour doesn’t totally screw …

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

How much sleep do you REALLY need? Less than 4 hours and more than 8 'raises the risk of early death from heart disease'

• <b>Scientists discover sleeping too little or too much is bad for the heart</b>• <b><br>Less than four hours of sleep increases risk of heart disease by 36%</b>• <b><br>And, more</b> …

Kylie Minogue

Can’t Sleep When You Have Your Period? Here’s Why.

<b>The Question: Why Is It Harder To Sleep During My Period?</b><p>It's one of the great ironies of menstruation that the same thing that makes you so tired during the day can make it tough to sleep at night.<p>Lest you think you're alone in your sleepless period nights, the National Sleep Foundation found that …