Saira Saleem

72 Flips | 13 Magazines | 1 Like | @SairaSaleem2014 | Keep up with Saira Saleem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saira Saleem”

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

The Danish Way of Parenting review – how to raise the world’s happiest kids

Denmark approaches childhood, and society as a whole, very differently to Britain or the US, argue Jessica Joelle Alexander and Iben Dissing Sandahl<p>Having muddled through six years of parenthood without consulting any books on the subject, I was pretty excited about this, my first one. Perhaps it …

Parenting

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Fitness and Diet Tips to Get the Best Body of Your Life From the Hottest Celeb Trainer

Christine Bullock is one of the most inspirational celebrity fitness trainers in Los Angeles with a wealth of knowledge regarding exercise, health and nutrition. I recently met her at a press event in Santa Monica earlier this summer where she taught an incredible fitness class followed by a Q and …

Retiring in Europe is more affordable than ever

(This article previously appeared on InternationalLiving.com.)<p>A retirement in many parts of Europe is a dream many would-be expats assume comes with …

Eleven things ultra-productive people do differently

When it comes to productivity, we all face the same challenge–there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p>We all want to get more out of life. …

The Best Small Cities In America

<i>by Debbie Strong, Condé Nast Traveler</i><p>Ian G Dagnall / Alamy<p>Here are the small American charmers, as voted on by <i>Condé Nast Traveler</i> readers. All have populations of under 100,000, and often as much to offer as cities ten times their size.<p><b>30. Newport Beach, CA</b><p>Check out the legendary waves at beautiful …

13 DIY Household Products That Could Save You Some Serious Coin

An American family spends an average of $504 per year on cleaning supplies. That’s a lot of money, especially toward products that are made mostly of water! In the spirit of saving, we’ve partnered with Sparkle® paper towels to bring you a way to seriously scrub down your cleaning budget: homemade …

9 New Simple Living Blogs I Highly Recommend

I am really quite excited about the current state and future of simplicity-focused blogs on the Internet. I have been writing about minimalism for …

9 tips to travel on the cheap from someone who's visited 125 countries on $15 a day

According to Patrick Martin Schroeder, you can.<p>For the past eight years, he's traveled around the world and spent approximately $45,000 in the process, which averages out to just $15 per day.<p>To date, he's visited 125 countries, including all of North America, South America, and Europe.<p>You can view …

5 Energy-Boosting Foods to Snack On Now

Next time you hit that midafternoon slump (maybe you're feeling it right now?), save the cash left on your Starbucks card and opt for a different energy boost. "Snacks with a mix of protein and complex carbohydrates are the best for giving you that slow-burning energy you need to get through the …

Nutrition

Apple Music First Impressions: Convenient All-in-One Experience With Overwhelming Design

As Apple Music gears up to launch in the next few hours this morning -- 9 AM Pacific to be exact, following iOS 8.4 at around 8 AM Pacific -- a few publications have posted some detailed first impressions of the the music streaming service. Getting to mess around with the app for the first time,</i> …

5 Exercises You Can Do Anywhere

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty)</i><p>It's officially summer! Time for barbecues, fireworks, and best of all, vacation. But just because you're off from work doesn't mean your body is on break too, especially if you're going to the beach. You may not have a gym, you may not have weights, …

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

8 specialty websites that let you book a luxury hotel room for cheap

Insiders know where to book a luxe hotel on the cheap. Of course there are the major online travel agencies like Priceline, Orbitz, and Hotels.com, but those are just a starting point for in-the-know travelers.<p>Here are eight websites that let you book luxury hotels for less.

8 awesome paid iPhone apps on sale for free for a limited time

Happy Friday, ladies and gentlemen. We made through another week, and there have been plenty of great paid iPhone and iPad apps on sale for free to …

A weekend in Barcelona

LIFESTYLE TRAVEL<p>Just an hour and a half's flight from Paris, Barcelona is a vibrant, sun-drenched city of colorful buildings, contemporary art, …

Travel

8 Household Items Everyone Forgets To Clean—And How To Tackle Them

These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.<p>These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.

Cleaning

Free Things to Do in Paris

Traipsing around pricey Paris might sound like serious damage to your wallet, but that's only if you don't know where to look (and when to go). Indulge in some of the City of Light's sweetest luxuries <i>gratuit</i>—from hidden nooks of authenticity to world-class museums and sights.<p><b>Art</b><p>Admission is waived …

30+ Amazing Paint Color Ideas for Every Spot in Your House

No regrets, guaranteed.<p>Skip the do-overs and pick the perfect paint color the first time around. What's the secret? Ask the pros. Here, expert designers shared dozens of their favorite hues for every space, shade and season. It's our best paint color advice, all in one place.

40 Bedroom Colors That Will Make You Wake Up Happier

Because beige is no way to start the day.<p>These take-notice bedroom color ideas are total mood boosters. Once you've gotten all the inspiration you can here, check out our most stylish bedroom ideas.

20 Legendary Day Hikes in the National Parks

The greatest hikes in U.S. national parks aren't necessarily the longest. Here are 20 treks that get hikers into the best a park has to offer in just a day.

18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

CC BY-SA

10 Beauty Products Every Woman Should Have By 30

For the first few decades of your life, a laissez-faire beauty routine is all you need. Nows the time to take a more grown-up approach with a few easy adds.<p>For the first few decades of your life, a laissez-faire beauty routine is all you need. Now's the time to take a more grown-up approach with a …

Beauty

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …