SaioaManterola

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8 Workouts That Burn the Most Calories

Kickboxing<p>1 of 9<p>You don't have to be the next Rocky to take up boxing. While it's not your standard bout in the ring, the competitive martial art of …

Sunrise visitors overload Maui peak, leading to restrictions

HALEAKALA NATIONAL PARK, Hawaii (AP) — Well before dawn each morning, throngs of tourists from around the world make their way to Maui's tallest peak, a dormant volcano, to see what Mark Twain called the "sublimest spectacle" he ever witnessed.<p>They drive up a long, winding road through the clouds …

National Parks

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Exercise

¿Qué nos hace realmente felices en la vida? La ciencia lo revela

Tras más de 76 años en busca de una respuesta, <b>el Estudio sobre Desarrollo Adulto</b> de la <b>Universidad de Harvard</b> ha hallado la respuesta a qué es <b>lo que</b> …

The new Hawaii? Surfers flock to Taiwan, an island nation that fears the sea

Typhoon swell and a host of surf spots have put a fishing village on the pro-circuit – a big change for a culture whose unease with China created an aversion to the ocean<p>Set against a backdrop of lush green mountains sweeping down to a Pacific ocean swell, the village of Jinzun Harbour reminds some …

Aquatic Sports

Every Black Friday Sale Worth Seeing (Stores A - M)

Skip the lines tomorrow. Every good Black Friday sale is online nowadays. And we have the best of the best listed here.<p>First, a few of our sponsors …

Florida Man Dies While Fulfilling Dream of Surfing in HB

Dana Brown, 60, died while realizing his dream of driving across the country to surf in Huntington Beach. Photo: GoFundMe<p><b>For Dana Brown, driving the</b> …

California

20 Technology Tools Educators Should Use

Old-school educators may feel intimidated by the new trends involved in the classroom, but that should only challenge them to make their classes more …

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse …

10 Traits of Likeable People

If you become more likeable then the ability to make friends and connect with others will make your life happy and successful. Just follow these tips.

15 Brilliant Websites That Will Inspire And Change Your Life

I have to say that I love living in the world as it is today. Even with all its warts, it’s still pretty great. The main reason I love it is that …

health

myfrequent.com

Virtual Dating

When considering finding the path to self improvement, you must remember that every individual is going to find things that work better for them, …

7 ways to improve your vertical leap

Whether it's at the YMCA or on the blacktop hustling like Billy Hoyle, we’ve all daydreamed about driving to the hole, leaping up and over a …

Workouts

There’s More to Landscape Photography Than Just Taking Pictures

Landscape photographer Thomas Heaton has some guidance on the inspirations that go hand-in-hand with his line of work. For anyone struggling to find …

Photography

Ukrainian Sergey Polyushko Does it All, but His Animal & Wildlife Photography is Truly Incredible

Photographer Sergey Polyushko is a rare breed of photographer who is a jack-of-all-trades and a master of everything. When we stumbled upon his …

U-Bein

Earth

How Photographers Captured the Biggest Full Moon in 70 Years

We won't see anything like it again until 2034.<p>Early this morning, astrophotographers got their closest look at the moon in 70 years, and the internet won't stop talking about it. The so-called "supermoon" is a flashy name for any full moon in October, November, and December, when its elliptical …

National Parks

Enjoy By: Last Week In Mexico

<b>Where were you last Wednesday?</b><p>Drunk in happiness? Steeped in fear?<p>Post-election feelings aside, you should have been in Mexico. The Baja peninsula …

Why It’s So Hard—And Sometimes Impossible—To Get Six-Pack Abs

One of the most circulated fitness myths is that having a visible six-pack equals being in peak physical condition. Yes, it’s a hard-to-miss …

Fitness

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

Exercise
Surfing

Milan home renovation hides stairwell and floor-to-ceiling cupboards

Italian design studio AIM has renovated a home in Milan to add storage in the walls and a disguised central staircase.<p>Arranged over three levels, the …

Architecture

The Blues And Greens Of The South Pacific

It’s Wednesday, and the escapism is real. You’re obviously not working at the moment because you’re reading this, so since we’ve got your attention …

Aquatic Sports