Saima Afzal

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The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

10 Writers and Artists Who Wanted Their Work Destroyed

Whether from a lack of confidence, concerns over sensitive contents, a change of direction, or simply a fit of pique, a number of artists and writers …

Literature

An Instagrammer with almost 2 million followers reveals how to take the perfect travel photo

But taking the perfect vacation snap isn't as easy as traveling to a beautiful spot and pointing and shooting. "It was difficult at first, as is anything that you're getting into for the first time. I was diligent, I worked crazy hard, long hours, lots of driving, and before long the hard work paid …

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

Wellness

What Fruits Help With Weight Loss? - Top 3 Fruits For Fat Burning

There are many reasons you should include fruits as a part of your healthy meals for losing weight. Not only do all fruits contain high amounts of …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

The Top 4 Reasons Why You're Still Not Losing Your Belly Fat

You've been watching what you eat and regularly working out for weeks and weeks now but you still can't seem to fit into your old pair of jeans or …

Trends: 'Cool' hairstyle for women

Continuing with last week's latest hairstyle trends for men (<b>Trends: 'Cool' hairstyles for men</b>), let us recommend one of the "coolest" hairstyle for …

Hair

11 Simple Changes to Make Over Your Bedroom This Weekend

It’s important to feel at home in your bedroom. We spend a lot of time in our rooms, both sleeping and awake. Make sure you’re falling asleep and …

Galaxy Freckles Are the Dreamiest New Makeup Trend You Have to See

They're *~out of this world~*.<p>Prepare yourself for the most fascinating faux freckles you’ve ever seen: galaxy freckles. Alongside the rainbow and glitter freckle trend, these dreamy specks of art are the latest freckle fad that’s trending. Think: pretty little sketches of stars, outer space, and …

Makeup

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

According To Science, You've Probably Been Pooping Wrong Your Whole Life

Stool, feces, excrement, dung and even poop. It doesn't matter what you call it, you're doing it every day (I hope) and you're probably doing it …

Kylie Jenner’s ‘Low Key Hard’ Makeup Routine Includes Baking Her Brows

Showing <i>Us</i> her ways! <b>Kylie Jenner</b> gave her favorite makeup artists a day off and did her own face in a series of Snapchats shared on Monday, July 11. …

Best TV Shows to Watch That Never Won an Award

In this golden age of television, the sheer amount of quality programming makes it impossible for the Emmys to recognize every show worthy of awards, which is both wonderful and incredibly frustrating. The following five shows are perfect examples of the how the Emmys failed to recognize brilliance.<p>…

TV