Sailaja Vani Bommareddy

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How to Train Your Brain for Success

These mindset hacks will help to leverage your problems into success.<p>It might seem like a daunting task to go from,"I have nothing," to, "I'm successful." It might even seem impossible.<p>But I am here to tell you that it is not impossible.<p>Countless entrepreneurs have gone from literally having …

Here are the top jobs in the next decade

Are you a job seeker looking to play a very ambitious long game?<p>While the automation potential of many jobs today is undoubtedly high, we also know that technology is going to create many new positions that we never could have imagined.<p>Instead of fighting automation, the enterprising job seeker …

Employment

Do You Need to Develop Emotional Intelligence? Here's the One Question You Need to Answer

Instead of a test that invites you to compare your EQ with others, I encourage asking a single question.<p>Although it's gained popularity in recent years, the topic of emotional intelligence (also known as EI or EQ) is still new to many. Since emotions play such a large role in our ability to make …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

How to get rid of spider veins and knock years off your skin with these simple steps

It’s exhausting the amount one has to do to look good these days. It’s no longer enough to simply eat everything in moderation, limit your alcohol intake and do a nominal amount of exercise. Your health and beauty are now measured in your enzyme intake, the strength of your hair follicles and the …

Wellness

Workout Plans for Building Muscle

Workout Plans<p>This is page three of a <b>How to Build Muscle</b> guide. Begin here.<p>Topics<p>Let's start the program<p>This page explains the complete science of how …

Research Finds The Best Way To Get Rid of Migraines

A fascinating new piece of research has been released which may change the way we consider medication, meditation and even spirituality.<p>Migraines are …

Meditation

8 Powerful Signs That You're Successful (Even If You Don't Think So)

Self-doubt happens to the best of us - here are some signs you're a lot more successful than you think.<p>At one time or another, most of us have fallen prey to imposter syndrome. No matter how qualified we may be or how hard we work, there's that nagging voice in our heads that suggests that maybe …

Self-improvement

This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

• POPSUGAR<br>• Health & Fitness<br>• Hacks<p>DIY Exercise Whiteboard Idea<p>This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day<p>Shares<p>A little bit of …

Why core muscle exercises are essential to any workout

The key to stability, strength and reduced back-pain risk, as well as a flatter stomach and smaller waist, core exercises are a workout essential. …

How to Tap away Stress with this Ancient Acupressure Technique

Have you got an upcoming event marked in your calendar with a red circle of fear? Anxiety makes appearances in everybody’s lives at some point, but …

Meditation

How to Wash a Pillow to Keep It Smelling Fresh

Let’s assume that, unless you’re in your first year of college, you’re in the habit of washing your sheets regularly. (Sorry, but if memory serves, …

Microwave Oven

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

De.mys.ti.fying Meditation

<i>Meditation is a process to create a meditative state within us that manifests our heart's intrinsic goodness. This expression of goodness makes peace dynamic and life-affirming, and in its wake, brings unity and harmony to this world.</i><p><b>T</b>hirty-five years ago, the countries of the United Nations …

How to Conquer Your Bad Habits (Forever)

Conquer your bad habits or they will conquer you.<p>Our habits: for good or for bad they're with us every day, in the form of behavior that has become so routine that we repeat it unconsciously.<p>For some, habit means arriving at work to a well-planned day with everything they need to get started …

Re-reading is inefficient. Here are 8 tips for studying smarter.

The way most students study makes no sense.<p>That's the conclusion of Washington University in St. Louis psychologists Henry Roediger and Mark McDaniel — who've spent a combined 80 years studying learning and memory, and recently distilled their findings with novelist Peter Brown in the book <i>Make It</i> …

9 shrewd ways every home can save money (and space)

If there's a way to save money in our home then we want to know about it. The great news for you is we're not stingy with our knowledge!<p>Saving a …

Beat Procrastination With “Temptation Bundling”

Whether it’s jogging or studying for a final, it’s common to motivate yourself with a reward for completing tasks you dread doing. The old …

Procrastination

Avoid parking rage on Black Friday! How to find a spot every time

Wherever you go, you must first park your car.<p>Easier said than done — especially on a huge shopping day like Black Friday — but when it comes to finding a space, some strategies are better than others. It’s something Andrew Velkey, an associate professor of psychology at Christopher Newport …

9 New Go-To Recipes for All You Sweet Potato Lovers

"Tastes like a treat, is actually good for you," might as well be our eating motto. And no food embodies this more than the humble sweet potato. Rich …

Healthy Eating

Hacking Gerrit Rietveld's Red-Blue Chair

One degree of separation: how Clement Meadmore connected me to an iconic design<p>Reading Joel Moskowitz's recent piece on building flatpack furniture …

25 Of The Best Things I've Ever Done For My Body And Mind

I've done a lot of things to my body over the past 3 decades that I've been alive, and I have to be very honest: Not all of those things have been helpful or healthy. In fact, some were downright harmful.<p>But just like everything else, you learn from your mistakes and turn them around by deciding to …

The Science Of Grilling: What Makes Steaks Juicy?

See why all steaks aren't created equally<p>One of the most memorable characteristics of a nice piece of meat dribbles down your face and pools on the edge of your plate. <i>Popular Science</i> and <i>Saveur</i> teamed up to learn about the science behind a juicy steak, and filmed the discovery.<p>Steak juices are a …

The 7 Best Free Beauty Hacks That'll Give You Clearer Skin

The best things in life really are free, even when it comes to your beauty routine. But taking care of your skin can be a big investment (hi, antioxidant serums), so we're always down for tricks that don't take a big bite out of our paychecks. Which is what led us here: We've asked top skin care …

How to Become a Millionaire by 40

I’ve never thought of myself as someone who knows much about personal finance or investing. Yet I keep reading scary statistics about how the average …

Find the number of Triangles – Brain Teasers Puzzles with Answer

Can you solve this triangle puzzles? Brainteasers puzzle only for genius with answer!<p>Puzzles images are the best & confusing puzzles ever. Here we …

Mathematics