Saige Klor

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4 Greens to Add to Your Diet For Better Skin and Hair

Yoela Chaveco-Cabrera / Getty Images<p>We all know that picking a salad packed with greens, fruits, veggies, and seeds is <i>obviously</i> a better choice for …

Nutrition

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

How to Make a Healthy 5-minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit!<p>The title says …

10 Whole Grain Breakfasts to Power Your Day

<b>Quinoa Breakfast Bowl</b><p>Prefer a savory start to your day? This one’s for you. Though more often seen at the dinner table, crunchy, nutty quinoa can be …

Which is Better for Weight Loss: Low-Carb or Low-Fat?

Plus, how low you should go<p>What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than reining in the fat, according to new research published in the <i>Annals of Internal Medicine</i>.<p>For …

Nutrition

Top Ten Protein-Rich Foods - Slideshow

<b>Why you should include protein rich foods in your diet?</b><p>► Since every cell in your body contains protein, protein in your diet will help your body …

How To Get A Defined Jawline: The 5 Products That Really Work

Whatever your age, a defined jawline is the beauty ideal. These new, high-tech fomulas will help you on your way to a sharper silhouette...<p>1 Rodial …

Skin Care