Saige Bowen

29 Flips | 1 Magazine | 2 Likes | @SaigeBowen | Keep up with Saige Bowen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saige Bowen”

Three recipes to breakfast like a Scandinavian | Book extract

A traditional start to a Swedish day can be found in freshly baked rolls, scone-muffins with fruit curd, and an autumnal granola, courtesy of new book Lagom<p>The Swedes are pretty early risers, which is admirable given that, for much of the year, they will wake up, have breakfast and go to work in …

Breakfast

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

This Is Exactly How I Gave Up Sugar Once and For All

If we've heard it once, we've heard it a million times: sugar has no nutritional value, and consuming too much of it causes health problems like obesity and heart issues. But it's the hardest thing to give up, especially if we're accustomed to eating it on a daily basis.<p>I would know, because I used …

Nutrition

Healthy and Easy Meals Your College Student Can Learn to Make

As a parent, you may worry that your kid will be subsisting on late-night junk food once they’re out of your house and on their own.<p>There may be a fair amount of snacking, but by making sure they have a few recipes they can make on their own, you can rest assured that they are at least capable of …

Recipes

8 Reasons Why Carbs Help You Lose Weight

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

Nutrition

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

Here’s what breakfast looks like around the world [INFOGRAPHIC]

I don’t know if breakfast is really the most important meal of the day or if that’s just the most successful marketing campaign in history, but what …

These are the 10 most addictive foods that we're just not sure we want to quit

It’s not your imagination. There are foods that give you such a rush of pleasure from the very first bite that your brain screams for more—making it</i> …

3 Delicious, Filling Vegan Smoothies

A smoothie that could definitely pass for dessert, this cherry-banana combo gets its strong almond flavor (and protein) from chunky almond butter and …

15 Fruits And Vegetables That May Not Be Worth Buying Organic

You can save your money on these 15.<p>No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our …

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Taste Beyond The Tongue

The One Thing You Should Eat At Wendy's, According To Dietitians

<b>Wendy's</b> isn't the first stop for health eaters. But if you find yourself there and are trying to eat something that's not total garbage, there are …

Just Skip It: The One Thing You Should Never Eat After a Workout

You've just finished a great workout, and now you're ready for a little fuel. Because you just busted your booty, it's tempting to reward yourself …

Homemade Ricotta

Almost-Famous Soft Pretzels

Make the pretzels: Warm the milk in a saucepan until it's about 110 degrees; pour into a medium bowl and sprinkle in the yeast. Let the yeast soften, …

Healthy Snack Ideas: 100-calorie snacks that are actually satisfying

Snacking is a tricky business. Whether you're craving a snack that's sweet, salty or a little of both, you want your snack to actually taste good, …

Nutrition

6 Things Nutritionists Snack On to Stay Full Between Meals

>We often connect snacking with being unhealthy—and it can be if we choose the wrong things. But if we’re hungry and want to keep ourselves full …

How to Build a Healthy Meal That Actually Keeps You Full

Do you ever eat a healthy lunch only to find yourself <i>starving</i> by 3 p.m.? You’re not alone. This a common frustration I hear from my clients, and in …

Healthy Eating

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

Healthy Eating

17 Easy Healthy Snacks To Keep You Energized All Day Long

For all those times you want to eat your own hand.

How to Decorate a Naked Cake in 5 Easy Steps

There's no doubt about it, naked cakes are having a moment. Baking and decorating one of these beauties might seem like a daunting project, but we'll let you in on a little secret: it's not as hard as it looks, provided you have some guidance and the right tools. (I wouldn't recommend attempting a …

6 Quick Fix Breakfast Ideas to Quell Crankiness

We all know that eating breakfast is key to getting our day off to a healthy start, but between waking up late and getting to work on time, sometimes …

Breakfast

8 Healthy Cooking Hacks Everyone Should Know

I came. I slawed. I concasséd (that’s chef speak for a fancy method of dicing a tomato). And now that I’ve graduated from New York City’s …

Nutrition

Our Most Pinned Chocolate Desserts

The people have spoken—here are our most popular chocolate dessert recipes on Pinterest<p>Our Pinterest users agree: of all life's pleasures, few are …

Dessert

Which Natural Sweetener Is Healthiest?

We know the downsides of sugar — it's not good for you, it's like a drug, and it can seriously sabotage your diet and healthy lifestyle. So when we're making the natural sugar switch, what should we be stocking our cabinets with? We consulted Certified Diabetes Educator and Registered Dietitian …

Nutrition

The Ultimate Chocolate Cake for True Chocoholics

When you're celebrating National Chocolate Cake Day, you need to pull out all the stops. Sure, a simple chocolate cake with chocolate frosting would …

5 Pastry Chefs on How They'd Doctor Up Boxed Brownie Mix

Swap the water with coffee, and more genius ways to one-up Betty Crocker. Sorry, Betty. Still love ya.<p>If I had to measure out my life in boxes of Betty Crocker brownie mix, I’d have enough boxes to build a fort out of and never have to “pay rent” again. <i>Looks wistfully out window.</i> Because boxed …