Saiful Azhar Rosly

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4 Explosive Exercises to Make You a Beast

Recruit More Muscle, Lift More Weight<p>Here's what you need to know...<p>In the short term, explosive exercises activate high-threshold motor units to …

Bodyweight Exercise

5 Scary Health Effects Of Sleep Deprivation During The Teen Years

Sleep loss can take a devastating toll on the mind and body at any stage of life, from early childhood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous.<p>"[Sleep deprivation] is extremely detrimental at all stages …

The world's most alcohol-dependent countries

Britain’s relationship with booze is not always a healthy one. The very existence of Alcohol Awareness Week, which starts today, is proof that we need a bit of a steer towards sobriety.<p>But Britain is by no means the country with the biggest dependence on alcohol. Using data from the World Health …

5 foods that hurt your brain

Forget your waistline for a sec—some of your food choices could actually affect your memory and cognitive abilities. Here, 5 foods to go easy on if you want to keep your wits about you.<p><b>Tofu</b><br>The soy controversy continues with a study published in the journal Dementia and Geriatric Cognitive …

Nutrition

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to "lose belly fat"? Is belly fat reduction through exercises cost effective? If you are one of those who want to …

Robot kills worker at Volkswagen plant in Germany

Contractor was setting up the stationary robot when it grabbed and crushed him against a metal plate at the plant in Baunatal<p>A robot has killed a contractor at one of Volkswagen’s production plants in Germany, the automaker has said.<p>The man died on Monday at the plant in Baunatal, about 100km (62 …

Why My College Degree Is Meaningless: Years in the Education System Has Soiled My Learning

It was my second class of the day, and I was bored. My professor was prattling on about some menial event that transpired sometime in the 18th century, and I was more interested in the popcorn ceiling than his lecture topic. I even went as far as trying to blow my bubble gum into a heart-shape -- …

The Hollywood Sex Abuse Documentary That You Almost Couldn't See

A year after an underage Hollywood sex abuse scandal dominated headlines, Amy Berg’s documentary about a pedophilia ring in the industry is finally making its way to theaters. But it was a maddeningly difficult road to get there.<p>There is a moment in the new documentary <i>An Open Secret</i> that puts into …

Tunisia attack: as it happened

Islamic State of Iraq and the Levant claims responsibility for Tunisia attack that left at least five British tourists dead on popular beach resort in Sousse, Tunisia<p><b>• Gunman killed in shoot-out</b> <b><br>• Tourists gunned down on popular beach</b> <b><br>• British teenager 'saw mother and grandmother gunned down'</b> <b><br>•</b> …

Knock Knock review – Keanu Reeves may not be all there

Funny Games meets Fatal Attraction for a high-stakes date in this zeitgeist-tapping erotic thriller from Eli Roth featuring two hot strangers and an Uber-fueled plot twist<p>Several production credits aside, Eli Roth has been lying low since the skilfully nasty Hostel initiated the torture-porn cycle …

Greeks announce shock referendum on euro future throwing banking system into turmoil

Prime Minister Alexis Tsipras will ask the Greek people whether they will surrender to measures to raise taxes and cuts pension in order to prevent a fatal breach of monetary union<p>Greece's prime minister has announced a snap referendum in a last-ditch attempt to get the country's European creditors …

Foods That Will Make You Happy And Foods That Will Make You Depressed

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Provigil: "Viagra for the brain?"

The wakefulness medication used to treat narcolepsy and sleep apnea is being abused by those without such disorders<p>Provigil, a prescription …

Here's the Unsettling Truth About the Retirement Crisis

It all depends on whether you're on the right side of the retirement divide.<p>It’s late spring, and retirement surveys are falling like so many cherry …

4 reasons humans are so bad at sexual monogamy

As a culture, we revere it as the romantic ideal. Meanwhile 20-60 percent of married people cheat. So what gives?<p>As a culture, we love monogamy. It’s the ultimate romantic promise and the only sanctioned way we are allowed to conduct ourselves in relationships. We even sign legal contracts with the …

What The It Girls Are Up To

<b>Cósima Ramírez's Colorful Future</b><br>The socialite prepares to take over her family's fashionable house.<p><b>Clotilde de Kersauson Starts a New Chapter</b><br>The London-born socialite is doing it all.<p><b>Madina Visconti di Modrone's Contemporary Eye</b><br>The Italian jewelry designer has art in her blood.<p><b>Zita d’Hauteville's</b> …

HSBC WARNS: The world economy faces a 'titanic problem'

In a note to clients Wednesday, he warns: "The world economy is like an ocean liner without lifeboats. If another recession hits, it could be a truly titanic struggle for policymakers."<p>Here's King (emphasis added):<p><b>Whereas previous recoveries have enabled monetary and fiscal policymakers to</b> …

Titanic

5 Exercises for a Great Abs Workout

<b>By Myprotein Writer Simon Roshdy</b><p>I’ve seen the same thing over and over again – somebody in the corner of the gym doing hundreds of sit ups and/or …

Workouts

Fitness after 40. Lose Weight, Build Muscle, Diet Plans and Exercise at 40 and Older

The # 1 Top Rated Guide for Weight Loss and Fitness Over Age 40<p>Are you overweight and easily tired? Do you feel Father Time has his hands on you? …

The 2 Best Workout Routines to Build Muscle

If you're trying to build muscle mass and strength, you probably spend a good bit of time thinking about your routine. Thinking is great and all, but …

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

How to Lose Belly Fat Really Fast

Believe it or not belly fat is actually quite dangerous, but very few people know this. I recently read an article written by Dr Gabriel Mirkin M.D. …