Sahir Nishat

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Protect Yourself From Fungal Infections This Summer

During the carefree days of summer, you might not think twice about walking around barefoot at the pool or relaxing on the beach all afternoon in a …

Women's Health

49 Inspirational Quotes and Mantras to Help You Overcome the Stress of Running a Business

Check out these words of wisdom, affirmation and positivity.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I never considered myself a high-stress person . . . until I started my first company. The stress of running a company was unfamiliar to me and I didn’t know how to handle it. I …

Motivation

The ultimate bigger-chest dumbbell workout

01<p>Decline dumbbell press<p><b>Sets:</b> 4 / <b>Reps:</b> 12, 10, 8, 6 / <b>Rest:</b> As little as possible between sets, 2 mins after set 4<p>Hold a dumbbell in each hand, …

The 10 Best Back Exercises for Beginners

So what if you’re an absolute beginner in the gym?<p>Arnold Schwarzenegger, John Cena, Dwayne Johnson—everybody had to start somewhere.<p>And whether you …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Anti-Aging Mediterranean Diet

Can you eat your way to a longer life? Well, yes and no. There's a substantial body of research showing that people who follow the so-called …

10 Physiques Forged Through Blood, Sweat, And Tears

You don't get bodies like these just by working out. You sweat. You starve. You ache. Then you walk down the street just smiling at your reflection …

The 7 Biggest Lateral-Raise Mistakes

What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.<p>When you were younger, you probably had a wish list …

The 11 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Amit Sapir – IFBB Pro, World Record …

John Cena's 8 Rules of the Gym

It would be an understatement to say that WWE superstar John Cena embraces the hard work and dedication that comes with lifting for size and …

Sam Watt - Age | Height | Weight | Images | Bio

Sam Watt is a bodybuilder and a powerlifter from Leeds, United Kingdom. Read more about his stats, height, weight, and diet on GreatestPhysiques.

The Chest Workout Even The Pros Fear

Do you know the difference between a "beginner version" and an "advanced version" of a bench-press workout? The most obvious, of course, is that an …

Shaun Stafford's Wave-Load Back Workout

With his wavy blond hair, ripped body, and laid-back smile, Shaun Stafford has all the makings of a buff beach dude (a British buff beach dude, to be …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Want A Big Chest Day? You Gotta Warm Up First!

It's Monday—international chest day. Before you even step foot in the gym, you know there's going to be a long line at the bench press. But instead …

How to Lose Weight With the Paleo Diet

The Paleo or Paleolithic diet is based on what humans ate in the Paleolithic age. People were simple hunter-gatherers at that time. They ate whatever …

9 Gorgeous Social Media Stars Share Their Secrets to Incredible Skin

It’s been nearly three years since Beyoncé “woke up like this” in her no-makeup selfie, but the hashtag and movement she started is showing no signs of fatigue. Case in point...

Triangle Pose (Trikonasana) Benefits - How To Do Triangle Pose?

<b>Triangle Pose</b> <b>:</b> The Triangle Pose (also known as the Trikonasana) is considered to be one of the most basic <b>yoga poses for starters</b> as it is simple to …

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

Bad News: These 6 Common Skin Conditions Can't Be Cured

<b>Next up, ever wonder what a pimple actually is? Check out our graphic showing the life span of a pimple—from how it's born to how it lives to how it</b> …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

Nutrition

How to master the squat

If you’re looking to pack on lower-body bulk, there’s only one way to do it; <b>get yourself to the squat rack</b>. With all that clanging iron and raw …

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Workouts

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Rated 2017 Best Workout Golves For Women

Last year brought a lot of drama. If you're like us you're probably more than happy to ditch it and start focusing on 2017. Hopefully your New Year's …

Exercise