Sahil Tandon

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36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

AngularJS vs React – War of Facts | An Infographic

Certain things remain unchecked in the web world, especially whenThe post AngularJS vs React – War of Facts | An Infographic appeared first on …

JavaScript

Chrome adds support for a newer GIF-killing format

The internet would not be the same place without GIFs. The antiquated file format is central to our very important online meme culture, but the …

Software

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

8 Best Foods to Eat for Weight Loss

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods …

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

Kendall Jenner’s 11-Minute Workout Is Actually Genius

We already know that <b>Kendall Jenner</b> works out with trainer <b>Gunnar Peterson</b> “almost every day.” And her workouts are extreme: sled-pushing, lateral …

Kendall Jenner

Your Quickie Fat-Burning Total-Body Dumbbell Workout Routine

The best way to get a true, total-body burn going? Pick up some weights—the heavier the better. But skip the biceps curls and triceps kickbacks; opt …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Suspended – Medium

100+ Free resources for learning Full Stack Web Development.

<b>Hello! I created this list and am constantly updating it with new resources, information, and news. If you want to stay updated on the newest trends,</b> …

Printable Leg-Blasting Cardio Workout

• Popsugar<br>• Health & Fitness<br>• Get Fit 2017<p>Printable Cardio and Legs Workout<p>Printable Leg-Blasting Cardio Workout<p>Shares<p>When you want to get fit fast, you …

Exercise

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Page not found

Ooops... Error 404<p>Sorry, but the page you are looking for doesn't exist.<p>You can go to the HOMEPAGE<p>OUR LATEST POSTS

Marko 4.0 is here 🚀 🎉

The latest release of Marko, the friendly (and fast!) UI library from eBay is now available!<p>If you’ve not heard of Marko, it is a library for …

Why I Love Element Queries & You Should Too!

For the past three years, I've done a lot of research and experiments related to the idea of style scoping and element queries in CSS. Since …

Web Development

EQCSS • Element Query CSS | Scoped CSS, Meta

Element queries are a new way of thinking about responsive web design where the responsive conditions apply to elements on the page instead of the …

20 Things My Dad Wishes Someone Had Told Him in His 20s

Your 20s is a constant battle between thinking you have it all figured out and life giving you a harsh reality check. It's a period of trial and error, but it can also be one of the most fun decades. Much of my life knowledge is from my dad, who's filled with never-ending lessons. Though he's …

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

Self-improvement

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Volunteering

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Vue.js Interactive Gameboy Color (Sprinkling Vue.js on Pure CSS Images)

<i>What you’re getting into:</i> A brief intro with a link to a walkthrough video of making an interactive Gameboy using existing pure CSS images and …