John Heaney

154 Flips | 9 Magazines | @Sagebrush188 | Keep up with John Heaney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Heaney”

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Easy Macaroni Casserole

<i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 338 calories<p>This easy baked pasta dish is made with whole wheat elbows, ground turkey, …

Casseroles

Enchiladas | A Black Girl's Guide To Weight Loss

2 teaspoons olive oil<br>1/2 cup minced white onion<br>1 clove garlic, minced<br>1/2 cup mild-to-medium-hot chile powder<br>2 cups vegetable broth or chicken broth<br>1 …

Facebook

I saw this recipe on the Food Network and decided to give it a try. I blended together the marinade then let the chops sit in it for about an hour …

Twisted Tuna Salad

Yields 7<p>Twisted Tuna Salad<p>6 Points Plus Per Serving -- Individual Serving Size is 1/2 Cup -- Serves 7<p>15 minPrep Time<p>15 minTotal Time<p>Save Recipe<p>Print …

Fish

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

25 Easy Sunday Dinner Ideas Using Chicken That'll Kickstart Your Week

Cure your Sunday blues, in one fowl swoop.<p>Nothing keeps the Sunday scaries away like digging into a comforting home-cooked meal with your family. …

Slow-cooked Barbecued Chicken Recipe

How to Make It<p>Step 1<p>Stir together first 4 ingredients in a small bowl. Sprinkle over chicken. Place chicken in a single layer in a lightly greased …

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

11 habits of supremely happy people

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll …

Happiness

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

Over 50 Romantic Country Songs For Your First Dance

In a wedding music rut? We can certainly help you with that! We have tons of suggestions for what to play on your big day, but if you're a country gal (or guy), you know there's only one genre that will do. We already gave you the greatest country songs for a father-daughter dance, but what about …

Country Music

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Self-help

The 6 Foods You Need To Clear Brain Fog & Boost Energy

What is your go-to pick-me-up when you are feeling tired and unfocused?<p>Coffee, tea, an energy drink?<p>As it turns out, your brain may be asking not for …

This Is What Lexi Kornblum Of ‘Lexi’s Clean Kitchen’ Eats In A Day

<i>Healthy eating looks different for everyone, especially for healthy food bloggers. This week, Alexis Davidson Kornblum, creator of</i> Lexi’s Clean …

How to cook the perfect steak - Ape to Gentleman

At the very top of the list of foods every man should be able to master has to be the classic steak.<p>Beef is bouncing back, right in time for all your …

Greek Lemon Chicken and Potatoes Recipe

"I don't have the energy or courage to cater for a living but, if I did, this Greek lemon chicken and potatoes would be one of my go-to entrees, and …

Start Rolling Putts Like You Mean it

Get the benefit of anchoring without bracing the putter against your body.<p>The USGA banned anchoring the putter against your body for one huge reason: It worked great.<p>By holding the handle against something more stable, it reduced extra motion in the stroke, and gave players a better chance to …

Steal Inbee Park's putting setup and make more birdies

Keep your arms loose and the putter centered on your core<p>Injuries and fine seasons from some of the LPGA's other younger stars might have made you forget about Inbee Park, but her performance at the Olympics brought the 28-year-old's talent back into focus.<p>Despite sitting out the previous two …

Golf

Weekly Workout - Fire Hydrants

Work your glutes, back, and IT band with this move.<p>This week, coach Budd Coates teaches fire hydrants, which will strengthen your glutes, back, and IT band.

Eat Like an Elite: Ashton Eaton

The Olympic champion and his wife follow a six-point food philosophy.<p>Ashton Eaton, the 2012 Olympic decathlon champion, has won the world championships every year since 2012 in either the decathlon or indoor heptathlon. He holds the world record in both events, with 9,045 and 6,645 points, …

Your Sunday Meal Prep: Cook These 5 Dishes, Eat Smarter All Week Long

Just a few hours out of your weekend can help you eat healthier, and feel better, for the next five days.<p>The last thing many of us want to do come Sunday is spend a few hours on our feet in the kitchen. But that's exactly what you should be doing, because the rewards far outweigh the effort. Once …

How to Make: The South Side Cocktail

Like most things in life, cocktail culture can be reduced to a high school mentality: “Everyone says Brad made Vans cool at our school, but I <i>swear</i> …

Oven Baked Sweet Potato Fries

I had a major craving for French fries but had no russet potatoes on hand. However, I did have sweet potatoes! I decided to do my favorite baked …

10 Quick And Healthy Salmon Recipes For Busy People

Salmon is an excellent source of omega 3. Try these tasty, delicious and quick salmon recipes the whole family will enjoy.

How to Eliminate Sugar From Your Diet in 21 Days

Experts agree that most folks are OD’ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, …

Golf training: The workout to drive the ball longer

Michael Cohen/Getty Images<p>Michael Cohen/Getty Images<p><b>Duration</b> 15<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Chicks dig the long ball.<p>Okay, that's a different sport …

How To Cook Everything, And Organize Anything Together

Mark Bittman gives tips on being efficient in the kitchen, plus one month of his recipes already planned out on a Trello board. You're welcome.