Sagar Sachdeva

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The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

There may be five types of diabetes

Diabetes is currently said to exist in essentially two variations: Type 1 and Type 2. But a group of medical scientists believe that division is overly simplistic.<p>Writing in a study published by <i>The Lancet: Diabetes & Endocrinology</i> this month, a team of international researchers propose that there …

Diabetes

The 5 Most Wondrous Medical Breakthroughs This Year

Medicine sped into new territory this year, breaking ground in gene editing and figuring out new ways to treat timeless problems, and more.<p>The news …

How to lose weight and look better naked

How to lose weight and look better naked<p>An incredible amount of time, dedication and commitment goes into working out to get fit and what good is all …

Bite Size Tips: How To Get A Blurry Background In Your Portrait Photos

If you are new to portrait photography you may just be wondering if you need an expensive lens to get those beautiful blurry backgrounds in your …

An Alzheimer's Drug Has Been Shown to Help Teeth Repair Cavities Naturally

No fillings, no drills.<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called …

6 Smart Things Super Productive People Do to Get More Things Done Every Day | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage without us working ourselves to death.<p>While these may not involve the benefit of technology …

Time Management

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them) | Inc.com

Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so caught up in day-to-day issues, like homework and soccer practice, that you forget …

Self-help

50 Top Motivational Quotes to Inspire You to Achieve Your Goals | Inc.com

Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little burst of motivation and inspiration.<p>Here are fifty of …

Motivation

3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now)

You start your day, and you’re immediately worried about all the things on your plate, all the things you have to do, and all the people you will …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

You Locked Yourself Out of Your Phone, Now What?

Other than remembering your PIN a little better next time.<p>The lock screen on your phone is designed to keep unwelcome visitors from taking a peek at your texts, social networks, or mobile gaming high scores, but the same security measures can sometimes lock you out of your own phone. Don't panic, …

Android Phones

The 25 scariest movies of all time—and how to watch them online

When you think of the scariest movies of all time, what comes to mind? <i>The Exorcist</i>, <i>Texas Chainsaw Massacre</i>, <i>The Shining</i>, <i>Halloween</i>? These films are all …

20 Things that Will Matter a Lot Less to You in 20 Years

Too often we let the little frustrations of each day blind us to the beauty in front of us. We get caught up in our own heads, and literally don’t …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

6 habits highly organized people have in common

People often lament that despite their best efforts, they just cannot seem to get, and stay, organized. Even though they’ve been working at it diligently and have tried many strategies, nothing seems to stick. So how do organized people stay organized? Over the years, I’ve noticed they have six …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

How Does My Camera Work?

These days, you’d be hard pressed to find a person that doesn’t own some sort of camera. But considering the high number of camera owners globally, …

Shutter Speed

Dental implant coatings fight infection with three-pronged attack

According to researchers at the University of the Basque Country, about 10 percent of dental implants end up having to be removed due to bacterial …

Dentistry

11 simple tips for being more productive that don't feel like work

You went out with friends last night, which seemed like a brilliant idea in the moment and quickly escalated to a wildly good time, but now you're paying the price to productivity.<p>You're utterly exhausted due in part to dehydration and largely attributed to lack of sleep, you can't quite satisfy …

10 Must-have apps that fitness freaks shouldn't live without

Share8<p>Tweet<p>Share<p>+11<p>Shares 9<p>Fitness is not a destination but a way of life. While we all desire to be fit what we must remember is that there must …

Temporary Crown preparation on Maxillary Central Incisor '11'

YouTube

Video: A Simple Visual Explanation of Shutter Speed, Aperture, and ISO

If you need a simple, straight-forward explanation of how the digital camera captures photos, look no further. This creative little animation by …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

How To Break A Bad Habit -- For Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn't that you're weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon.<p>Researchers at University College, London, found that it takes 66 days for a new habit to form. Likewise, …

50 Inspiring Motivational Quotes About Mental Toughness and Willpower | Inc.com

Arguably one of the most important qualities successful people possess is mental toughness: the drive and determination and willpower to keep going when the going gets tough.<p>Fortunately, determination and willpower are qualities you can develop. Anyone can develop greater mental toughness. (Even …

Will Power

19 tips to make space on iPhone | How to clear space on iPhone

<b>1. How to clear space on your iPhone</b><p>We love our iPhone, but one of the challenges we encounter every day is making the most of its meagre 16GB of …