Sagar Modi

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How Much Protein Do You Need If You're Working Out?

There is a smoothie shop next to my gym that sells all kinds of protein-enhanced smoothies and shakes. It is generally filled with Spandex-clad …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

I have no energy when I start cutting weight. What can I do?

As the warmer months approach and your winter layers come off, it’s only natural to shift from a mass-building workout program in favor of a …

Want to Lose Body Fat? These Are the Only Workouts Worth Doing

Want to find the most effective fat-burning workout? Don’t we all? Most of us would love to boast the lean abs of Clean Eating Alice or Kayla …

9 fast ways to get the defined abs you’ve always wanted

9 fast ways to get the defined abs you’ve always wanted<p>Getting a flat stomach is hard work enough; getting full-on definition can be downright …

How To Get Fit For Your Holiday (In Two Months)

It’s nearly time to don those swim shorts. But don’t panic, you can still get in shape in just 60 days<p>Consider this your two-month warning. There are …

Fitness

The insane workout of DJ Ruckus, the world’s most in-demand DJ

Courtesy Image<p>Courtesy Image<p><b>Duration</b> 45<p><b>Equipment</b> Yes<p>Boxing requires a certain kind of lightness. There’s a dance to it, a rhythm. Even when you start …

Exercise

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …