New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response Many people, in an attempt to de-stress, have tried form
When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this winter, the fastest
Like everyone else, I’d heard about meditation and mindfulness, but like everyone else I was too busy to try it. I was CEO of my company, Mind Candy, and had created the online world of Moshi Monsters.
Let's face reality: Change is hard! Look at change rates for people with heart issues who are told by their doctors that they are seriously at risk of dying if they do not change their habits. These patients